5.2 km | 00:33:39 | 06:24/km日期: 2020-08-13 15:56 - 平均心率: 155 - 卡路里: 234 Cal - 平均步頻: 188
Pace: 06'26" / 06'15" / 07'23" / 06'22" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 781 / 781 |
| 2 | | 06'57" (+01'50") | 7 / 789 |
| 3 | | 06'08" (+01'01") | 81 / 870 |
| 4 | | 06'17" (+01'10") | 79 / 949 |
| 5 | | 06'25" (+01'18") | 77 / 1027 |
| 6 | | 06'22" (+01'15") | 78 / 1106 |
| 7 | | 06'16" (+01'09") | 79 / 1185 |
| 8 | | 05'36" (+00'29") | 89 / 1275 |
| 9 | | 06'09" (+01'02") | 81 / 1356 |
| 10 | | 05'34" (+00'27") | 89 / 1445 |
| 11 | | 06'18" (+01'11") | 79 / 1525 |
| 12 | | 06'31" (+01'24") | 76 / 1602 |
| 13 | | 06'34" (+01'27") | 76 / 1678 |
| 14 | | 06'27" (+01'20") | 77 / 1756 |
| 15 | | 06'27" (+01'20") | 77 / 1833 |
| 16 | | 07'21" (+02'14") | 14 / 1847 |
| 17 | | 06'13" (+01'06") | 40 / 1887 |
| 18 | | 06'18" (+01'11") | 158 / 2046 |
| 19 | | 06'03" (+00'56") | 41 / 2087 |
| 20 | | 05'53" (+00'46") | 3 / 2091 |
| 21 | | 05'26" (+00'19") | 45 / 2137 |
| 22 | | 05'35" (+00'28") | 178 / 2316 |
| 23 | | 05'33" (+00'26") | 45 / 2361 |
| 24 | | 09'36" (+04'29") | 2 / 2364 |
| 25 | | 05'07" | 48 / 2412 |
| 26 | | 08'13" (+03'06") | 121 / 2534 |
| 27 | | 08'05" (+02'58") | 30 / 2565 |
| 28 | | 07'46" (+02'39") | 3 / 2568 |
| 29 | | 05'21" (+00'14") | 46 / 2615 |
| 30 | | 05'18" (+00'11") | 188 / 2804 |
| 31 | | 06'55" (+01'48") | 36 / 2840 |
| 32 | | 11'26" (+06'19") | 1 / 2841 |
| 33 | | 06'27" (+01'20") | 38 / 2880 |
| 34 | | 15'22" (+10'15") | 65 / 2945 |
| 35 | | 09'32" (+04'25") | 26 / 2971 |
| 36 | | 06'27" (+01'20") | 774 / 3746 |
| 37 | | 06'12" (+01'05") | 1000 / 4746 |
| 38 | | 06'21" (+01'14") | 501 / 5247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
135.00 km 
Nike React Infinity Run Flyknit 累積 :
582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 07'23" | 00:20'04" |
| 4 | 06'22" | 00:26'26" |
| 5 | 06'10" | 00:32'36" |
| 5.2 | 06'23" | 00:34'11" |
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