11.0 km | 01:24:16 | 07:39/km日期: 2020-08-13 18:24 - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 07'54" / 07'19" / 07'42" / 10'27" / 08'14" / 08'09" / 09'28" / 08'06" / 10'06" / 09'51" / 08'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'58") | 1000 / 1000 |
| 2 | | 07'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'51" (+00'55") | 1000 / 4000 |
| 5 | | 07'28" (+00'32") | 1000 / 5000 |
| 6 | | 07'37" (+00'41") | 1000 / 6000 |
| 7 | | 07'41" (+00'45") | 1000 / 7000 |
| 8 | | 08'07" (+01'11") | 1000 / 8000 |
| 9 | | 07'21" (+00'25") | 1000 / 9000 |
| 10 | | 07'52" (+00'56") | 1000 / 10000 |
| 11 | | 08'01" (+01'05") | 1000 / 11000 |
| 12 | | 04'52" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
108.06 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'19" | 00:15'13" |
| 3 | 07'42" | 00:22'55" |
| 4 | 10'27" | 00:33'22" |
| 5 | 08'14" | 00:41'36" |
| 6 | 08'09" | 00:49'45" |
| 7 | 09'28" | 00:59'13" |
| 8 | 08'06" | 01:07'19" |
| 9 | 10'06" | 01:17'25" |
| 10 | 09'51" | 01:27'16" |
| 11 | 08'25" | 01:35'41" |
| 11.0 | 05'07" | 01:35'45" |
展開計圈分析
留言 
