10.3 km | 01:02:22 | 06:02/km日期: 2014-10-25 06:53 - 平均心率: 62 - 卡路里: 412 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'58" / 06'24" / 05'56" / 06'05" / 06'00" / 06'04" / 05'52" / 05'54" / 05'58" / 06'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1005 / 1005 |
| 2 | | 06'21" (+00'32") | 1016 / 2021 |
| 3 | | 05'56" (+00'07") | 1009 / 3030 |
| 4 | | 06'06" (+00'17") | 1010 / 4041 |
| 5 | | 05'59" (+00'10") | 1006 / 5047 |
| 6 | | 06'03" (+00'14") | 1015 / 6063 |
| 7 | | 05'49" | 1006 / 7069 |
| 8 | | 05'58" (+00'09") | 1014 / 8083 |
| 9 | | 05'54" (+00'05") | 1003 / 9086 |
| 10 | | 06'14" (+00'25") | 1015 / 10102 |
| 11 | | 06'13" (+00'24") | 216 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 370.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'24" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 06'04" | 00:36'27" |
| 7 | 05'52" | 00:42'19" |
| 8 | 05'54" | 00:48'13" |
| 9 | 05'58" | 00:54'11" |
| 10 | 06'15" | 01:00'26" |
| 10.3 | 06'03" | 01:02'22" |
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