10.0 km | 01:07:15 | 06:42/km日期: 2014-10-23 16:21 - 地點: 漯底山 - 天氣: 晴 - 卡路里: 560 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'48" / 06'36" / 06'36" / 06'32" / 07'25" / 06'56" / 06'44" / 06'36" / 06'48" / 06'24" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'21") | 1002 / 1002 |
| 2 | | 06'36" (+00'07") | 998 / 2000 |
| 3 | | 06'35" (+00'06") | 1000 / 3001 |
| 4 | | 06'36" (+00'07") | 1000 / 4000 |
| 5 | | 06'56" (+00'27") | 1000 / 5000 |
| 6 | | 06'53" (+00'24") | 1006 / 6007 |
| 7 | | 06'46" (+00'17") | 994 / 7000 |
| 8 | | 06'36" (+00'07") | 998 / 7999 |
| 9 | | 06'47" (+00'18") | 1000 / 9000 |
| 10 | | 06'29" | 996 / 9996 |
| 11 | | 11'06" (+04'37") | 12 / 10008 |
10月累積里程 :
182.61 km 
Barefoot 累積 :
5421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'36" | 00:20'00" |
| 4 | 06'32" | 00:26'32" |
| 5 | 07'25" | 00:33'57" |
| 6 | 06'56" | 00:40'53" |
| 7 | 06'44" | 00:47'37" |
| 8 | 06'36" | 00:54'13" |
| 9 | 06'48" | 01:01'01" |
| 10 | 06'24" | 01:07'25" |
| 10.0 | 33'20" | 01:07'41" |
展開計圈分析
留言 
