18.1 km | 02:14:55 | 07:26/km日期: 2020-08-15 05:15 - 總爬升: 149 m - 地點: 大湖車站 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 07'00" / 06'35" / 06'16" / 07'29" / 06'48" / 06'52" / 06'37" / 08'45" / 06'16" / 06'07" / 08'00" / 06'19" / 06'41" / 08'44" / 07'49" / 06'11" / 06'10" / 14'42" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 07'28" (+01'22") | 1000 / 4000 |
| 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 06'51" (+00'45") | 1000 / 6000 |
| 7 | | 06'37" (+00'31") | 1000 / 7000 |
| 8 | | 08'45" (+02'39") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'01") | 1000 / 10000 |
| 11 | | 08'00" (+01'54") | 1000 / 11000 |
| 12 | | 06'18" (+00'12") | 1000 / 12000 |
| 13 | | 06'40" (+00'34") | 1000 / 13000 |
| 14 | | 06'45" (+00'39") | 429 / 13429 |
| 15 | | 09'38" (+03'32") | 1000 / 14429 |
| 16 | | 06'40" (+00'34") | 1000 / 15429 |
| 17 | | 06'06" | 1000 / 16429 |
| 18 | | 09'05" (+02'59") | 1000 / 17429 |
| 19 | | 15'44" (+09'38") | 685 / 18114 |
豪哥開的路缐就是這麼物超所值，
從原來的15K加碼到18K，
原本7分速開到5分速，
心裡非常有滿足感，
有賺到的fu啊🤣
路線:中洲舊鐵橋~雲村花圃~大湖車站(全台最x車站)～港尾溝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
8月累積里程 : 270.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 06'16" | 00:19'51" |
| 4 | 07'29" | 00:27'20" |
| 5 | 06'48" | 00:34'08" |
| 6 | 06'52" | 00:41'00" |
| 7 | 06'37" | 00:47'37" |
| 8 | 08'45" | 00:56'22" |
| 9 | 06'16" | 01:02'38" |
| 10 | 06'07" | 01:08'45" |
| 11 | 08'00" | 01:16'45" |
| 12 | 06'19" | 01:23'04" |
| 13 | 06'41" | 01:29'45" |
| 14 | 08'44" | 01:38'29" |
| 15 | 07'49" | 01:46'18" |
| 16 | 06'11" | 01:52'29" |
| 17 | 06'10" | 01:58'39" |
| 18 | 14'42" | 02:13'21" |
| 18.1 | 13'46" | 02:14'56" |
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