10.4 km | 01:01:56 | 05:55/km日期: 2020-08-15 16:24 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 06'06" / 06'34" / 06'12" / 06'30" / 06'05" / 05'54" / 05'53" / 05'47" / 05'47" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'14") | 1000 / 1000 |
| 2 | | 06'33" (+01'41") | 1000 / 2000 |
| 3 | | 06'12" (+01'20") | 1000 / 3000 |
| 4 | | 06'30" (+01'38") | 1000 / 4000 |
| 5 | | 06'05" (+01'13") | 1000 / 5000 |
| 6 | | 05'53" (+01'01") | 1000 / 6000 |
| 7 | | 05'53" (+01'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'55") | 1000 / 8000 |
| 9 | | 05'46" (+00'54") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 449 / 10449 |
8月累積里程 :
349.96 km 
母子鱷魚-超跑Y拖3代進階款 BN68限量指定色-40 累積 :
1260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'34" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'30" | 00:25'22" |
| 5 | 06'05" | 00:31'27" |
| 6 | 05'54" | 00:37'21" |
| 7 | 05'53" | 00:43'14" |
| 8 | 05'47" | 00:49'01" |
| 9 | 05'47" | 00:54'48" |
| 10 | 04'53" | 00:59'41" |
| 10.4 | 05'00" | 01:01'56" |
展開計圈分析
留言 
