11.4 km | 01:09:28 | 06:07/km日期: 2020-08-13 17:23 - 平均心率: 152 - 卡路里: 752 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 63%
Pace: 05'49" / 05'58" / 06'02" / 07'15" / 06'22" / 15'43" / 05'53" / 06'07" / 11'15" / 06'58" / 06'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'41") | 1000 / 5000 |
| 6 | | 06'40" (+00'59") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'19" (+00'38") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 354 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 122.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'58" | 00:11'47" |
| 3 | 06'02" | 00:17'49" |
| 4 | 07'15" | 00:25'04" |
| 5 | 06'22" | 00:31'26" |
| 6 | 15'43" | 00:47'09" |
| 7 | 05'53" | 00:53'02" |
| 8 | 06'07" | 00:59'09" |
| 9 | 11'15" | 01:10'24" |
| 10 | 06'58" | 01:17'22" |
| 11 | 06'19" | 01:23'41" |
| 11.4 | 05'54" | 01:25'47" |
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