5.9 km | 00:33:58 | 05:45/km日期: 2014-10-19 17:13 - 卡路里: 331 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'15" / 06'00" / 05'26" / 05'20" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'50") | 327 / 327 |
| 2 | | 06'13" (+01'12") | 345 / 673 |
| 3 | | 05'35" (+00'34") | 348 / 1021 |
| 4 | | 05'55" (+00'54") | 351 / 1373 |
| 5 | | 06'39" (+01'38") | 342 / 1716 |
| 6 | | 05'13" (+00'12") | 350 / 2066 |
| 7 | | 05'37" (+00'36") | 350 / 2416 |
| 8 | | 05'37" (+00'36") | 355 / 2772 |
| 9 | | 05'01" | 345 / 3117 |
| 10 | | 05'13" (+00'12") | 357 / 3475 |
| 11 | | 05'23" (+00'22") | 346 / 3821 |
| 12 | | 05'33" (+00'32") | 347 / 4169 |
| 13 | | 05'32" (+00'31") | 349 / 4518 |
| 14 | | 05'23" (+00'22") | 352 / 4871 |
| 15 | | 06'53" (+01'52") | 346 / 5217 |
| 16 | | 05'38" (+00'37") | 351 / 5569 |
| 17 | | 05'04" (+00'03") | 322 / 5891 |
| 18 | | 03'47" | 57 / 5948 |
10月累積里程 : 145.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'26" | 00:17'41" |
| 4 | 05'20" | 00:23'01" |
| 5 | 05'46" | 00:28'47" |
| 5.9 | 05'47" | 00:33'58" |
展開計圈分析
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