12.1 km | 01:12:49 | 06:00/km日期: 2020-08-16 05:06 - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 06'22" / 05'56" / 06'06" / 06'05" / 05'52" / 05'52" / 05'52" / 05'53" / 05'56" / 06'11" / 06'02" / 05'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 06'19" (+00'28") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
400.16 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 05'52" | 00:36'13" |
| 7 | 05'52" | 00:42'05" |
| 8 | 05'53" | 00:47'58" |
| 9 | 05'56" | 00:53'54" |
| 10 | 06'11" | 01:00'05" |
| 11 | 06'02" | 01:06'07" |
| 12 | 05'56" | 01:12'03" |
| 12.1 | 06'14" | 01:12'49" |
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