16.2 km | 01:21:52 | 05:03/km日期: 2011-07-26 17:07 - 卡路里: 873 Cal
Pace: 05'09" / 04'58" / 05'02" / 05'01" / 04'59" / 05'04" / 05'02" / 05'03" / 05'04" / 05'08" / 05'10" / 05'02" / 05'09" / 05'01" / 05'05" / 05'12" / 04'30" /
7月累積里程 : 173.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'58" | 00:10'07" |
3 | 05'02" | 00:15'09" |
4 | 05'01" | 00:20'10" |
5 | 04'59" | 00:25'09" |
6 | 05'04" | 00:30'13" |
7 | 05'02" | 00:35'15" |
8 | 05'03" | 00:40'18" |
9 | 05'04" | 00:45'22" |
10 | 05'08" | 00:50'30" |
11 | 05'10" | 00:55'40" |
12 | 05'02" | 01:00'42" |
13 | 05'09" | 01:05'51" |
14 | 05'01" | 01:10'52" |
15 | 05'05" | 01:15'57" |
16 | 05'12" | 01:21'09" |
16.2 | 04'30" | 01:21'52" |