50.2 km | 03:21:19 | 04:00/km日期: 2018-09-09 06:31 - 卡路里: 2345 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 89%
Pace: 40'33" / 01'55" / 01'37" / 01'33" / 01'41" / 01'34" / 01'41" / 01'48" / 02'03" / 02'08" / 02'05" / 01'56" / 01'56" / 02'10" / 01'43" / 01'50" / 01'38" / 02'02" / 02'06" / 02'02" / 02'09" / 01'47" / 01'59" / 01'40" / 01'52" / 02'03" / 02'27" / 02'08" / 02'34" / 02'13" / 02'09" / 02'07" / 02'11" / 02'03" / 01'56" / 02'06" / 02'23" / 02'22" / 02'42" / 07'05" / 06'04" / 06'26" / 07'41" / 06'50" / 07'21" / 07'30" / 07'43" / 09'51" / 07'54" / 08'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:49'23" (+47'38") | 327 / 327 |
| 2 | | 08'31" (+06'46") | 447 / 774 |
| 3 | | 01'45" | 5000 / 5774 |
| 4 | | 01'55" (+00'10") | 5000 / 10774 |
| 5 | | 01'55" (+00'10") | 5000 / 15774 |
| 6 | | 01'59" (+00'14") | 5000 / 20774 |
| 7 | | 01'52" (+00'07") | 5000 / 25774 |
| 8 | | 02'17" (+00'32") | 5000 / 30774 |
| 9 | | 02'03" (+00'18") | 5000 / 35774 |
| 10 | | 02'31" (+00'46") | 3917 / 39692 |
| 11 | | 16'00" (+14'15") | 330 / 40022 |
| 12 | | 06'01" (+04'16") | 1000 / 41022 |
| 13 | | 06'29" (+04'44") | 1000 / 42022 |
| 14 | | 07'38" (+05'53") | 1000 / 43022 |
| 15 | | 06'50" (+05'05") | 1000 / 44022 |
| 16 | | 07'27" (+05'42") | 1000 / 45022 |
| 17 | | 07'29" (+05'44") | 1000 / 46022 |
| 18 | | 07'43" (+05'58") | 1000 / 47022 |
| 19 | | 09'58" (+08'13") | 1000 / 48022 |
| 20 | | 07'44" (+05'59") | 1000 / 49022 |
| 21 | | 08'48" (+07'03") | 1000 / 50022 |
| 22 | | 06'46" (+05'01") | 162 / 50185 |
9月累積里程 : 66.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'33" | 00:40'33" |
| 2 | 01'55" | 00:42'28" |
| 3 | 01'37" | 00:44'05" |
| 4 | 01'33" | 00:45'38" |
| 5 | 01'41" | 00:47'19" |
| 6 | 01'34" | 00:48'53" |
| 7 | 01'41" | 00:50'34" |
| 8 | 01'48" | 00:52'22" |
| 9 | 02'03" | 00:54'25" |
| 10 | 02'08" | 00:56'33" |
| 11 | 02'05" | 00:58'38" |
| 12 | 01'56" | 01:00'34" |
| 13 | 01'56" | 01:02'30" |
| 14 | 02'10" | 01:04'40" |
| 15 | 01'43" | 01:06'23" |
| 16 | 01'50" | 01:08'13" |
| 17 | 01'38" | 01:09'51" |
| 18 | 02'02" | 01:11'53" |
| 19 | 02'06" | 01:13'59" |
| 20 | 02'02" | 01:16'01" |
| 21 | 02'09" | 01:18'10" |
| 22 | 01'47" | 01:19'57" |
| 23 | 01'59" | 01:21'56" |
| 24 | 01'40" | 01:23'36" |
| 25 | 01'52" | 01:25'28" |
| 26 | 02'03" | 01:27'31" |
| 27 | 02'27" | 01:29'58" |
| 28 | 02'08" | 01:32'06" |
| 29 | 02'34" | 01:34'40" |
| 30 | 02'13" | 01:36'53" |
| 31 | 02'09" | 01:39'02" |
| 32 | 02'07" | 01:41'09" |
| 33 | 02'11" | 01:43'20" |
| 34 | 02'03" | 01:45'23" |
| 35 | 01'56" | 01:47'19" |
| 36 | 02'06" | 01:49'25" |
| 37 | 02'23" | 01:51'48" |
| 38 | 02'22" | 01:54'10" |
| 39 | 02'42" | 01:56'52" |
| 40 | 07'05" | 02:03'57" |
| 41 | 06'04" | 02:10'01" |
| 42 | 06'26" | 02:16'27" |
| 43 | 07'41" | 02:24'08" |
| 44 | 06'50" | 02:30'58" |
| 45 | 07'21" | 02:38'19" |
| 46 | 07'30" | 02:45'49" |
| 47 | 07'43" | 02:53'32" |
| 48 | 09'51" | 03:03'23" |
| 49 | 07'54" | 03:11'17" |
| 50 | 08'45" | 03:20'02" |
| 50.2 | 06'59" | 03:21'20" |
展開計圈分析
留言 
