12.2 km | 01:13:59 | 06:05/km日期: 2014-10-28 05:26 - 地點: 永康 - 卡路里: 689 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'36" / 06'00" / 05'56" / 05'44" / 05'48" / 05'56" / 05'56" / 06'16" / 06'32" / 06'04" / 06'00" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'55") | 1004 / 1004 |
| 2 | | 06'03" (+00'18") | 1002 / 2006 |
| 3 | | 05'57" (+00'12") | 997 / 3003 |
| 4 | | 05'45" | 996 / 3999 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 997 / 5997 |
| 7 | | 05'56" (+00'11") | 1008 / 7006 |
| 8 | | 06'12" (+00'27") | 1000 / 8006 |
| 9 | | 06'37" (+00'52") | 997 / 9003 |
| 10 | | 06'06" (+00'21") | 994 / 9997 |
| 11 | | 06'00" (+00'15") | 1010 / 11008 |
| 12 | | 05'59" (+00'14") | 994 / 12001 |
| 13 | | 06'03" (+00'18") | 154 / 12155 |
赤腳恢復跑，慢!慢!還是慢，腳底還不行，只能享受這種速度 : )
10月累積里程 : 401.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 05'44" | 00:24'16" |
| 5 | 05'48" | 00:30'04" |
| 6 | 05'56" | 00:36'00" |
| 7 | 05'56" | 00:41'56" |
| 8 | 06'16" | 00:48'12" |
| 9 | 06'32" | 00:54'44" |
| 10 | 06'04" | 01:00'48" |
| 11 | 06'00" | 01:06'48" |
| 12 | 05'56" | 01:12'44" |
| 12.2 | 05'33" | 01:13'36" |
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