12.1 km | 01:11:46 | 05:56/km日期: 2020-08-18 05:05 - 平均心率: 149 - 卡路里: 739 Cal - 平均步頻: 184
Pace: 06'37" / 05'54" / 06'52" / 05'54" / 05'49" / 05'52" / 05'44" / 05'49" / 05'46" / 05'58" / 05'49" / 05'59" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" (+00'15") | 1000 / 12000 |
| 13 | | 06'30" (+00'46") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
400.16 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'54" | 00:12'31" |
| 3 | 06'52" | 00:19'23" |
| 4 | 05'54" | 00:25'17" |
| 5 | 05'49" | 00:31'06" |
| 6 | 05'52" | 00:36'58" |
| 7 | 05'44" | 00:42'42" |
| 8 | 05'49" | 00:48'31" |
| 9 | 05'46" | 00:54'17" |
| 10 | 05'58" | 01:00'15" |
| 11 | 05'49" | 01:06'04" |
| 12 | 05'59" | 01:12'03" |
| 12.1 | 06'44" | 01:12'30" |
留言 
展開計圈分析
