30.3 km | 03:51:34 | 07:38/km日期: 2020-08-16 05:30 - 總爬升: 368 m - 地點: 寒溪 - 卡路里: 1840 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 12'56" / 07'10" / 07'56" / 08'06" / 08'27" / 07'31" / 07'33" / 14'22" / 08'02" / 10'02" / 07'14" / 06'54" / 06'30" / 08'53" / 08'25" / 10'59" / 07'20" / 07'43" / 07'25" / 07'57" / 08'02" / 08'44" / 07'51" / 15'37" / 07'45" / 07'25" / 07'37" / 07'27" / 07'36" / 07'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 01'32" (+00'18") | 34 / 34 |
| 3 | | 01'14" | 9 / 43 |
| 4 | | 07'44" (+06'30") | 1000 / 1043 |
| 5 | | 07'13" (+05'59") | 1000 / 2043 |
| 6 | | 07'53" (+06'39") | 1000 / 3043 |
| 7 | | 08'08" (+06'54") | 1000 / 4043 |
| 8 | | 08'24" (+07'10") | 1000 / 5043 |
| 9 | | 07'31" (+06'17") | 1000 / 6043 |
| 10 | | 07'33" (+06'19") | 1000 / 7043 |
| 11 | | 07'57" (+06'43") | 1000 / 8043 |
| 12 | | 08'11" (+06'57") | 1000 / 9043 |
| 13 | | 08'20" (+07'06") | 1000 / 10043 |
| 14 | | 07'18" (+06'04") | 1000 / 11043 |
| 15 | | 06'49" (+05'35") | 1000 / 12043 |
| 16 | | 06'34" (+05'20") | 1000 / 13043 |
| 17 | | 07'36" (+06'22") | 1000 / 14043 |
| 18 | | 08'21" (+07'07") | 1000 / 15043 |
| 19 | | 06'37" (+05'23") | 1000 / 16043 |
| 20 | | 07'18" (+06'04") | 1000 / 17043 |
| 21 | | 07'38" (+06'24") | 1000 / 18043 |
| 22 | | 07'33" (+06'19") | 1000 / 19043 |
| 23 | | 07'51" (+06'37") | 1000 / 20043 |
| 24 | | 07'44" (+06'30") | 1000 / 21043 |
| 25 | | 08'42" (+07'28") | 1000 / 22043 |
| 26 | | 07'52" (+06'38") | 1000 / 23043 |
| 27 | | 07'30" (+06'16") | 1000 / 24043 |
| 28 | | 07'42" (+06'28") | 1000 / 25043 |
| 29 | | 07'19" (+06'05") | 1000 / 26043 |
| 30 | | 07'41" (+06'27") | 1000 / 27043 |
| 31 | | 07'22" (+06'08") | 1000 / 28043 |
| 32 | | 07'36" (+06'22") | 1000 / 29043 |
| 33 | | 07'11" (+05'57") | 1000 / 30043 |
| 34 | | 07'33" (+06'19") | 279 / 30323 |
8月累積里程 :
350.79 km 
鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 07'10" | 00:20'06" |
| 3 | 07'56" | 00:28'02" |
| 4 | 08'06" | 00:36'08" |
| 5 | 08'27" | 00:44'35" |
| 6 | 07'31" | 00:52'06" |
| 7 | 07'33" | 00:59'39" |
| 8 | 14'22" | 01:14'01" |
| 9 | 08'02" | 01:22'03" |
| 10 | 10'02" | 01:32'05" |
| 11 | 07'14" | 01:39'19" |
| 12 | 06'54" | 01:46'13" |
| 13 | 06'30" | 01:52'43" |
| 14 | 08'53" | 02:01'36" |
| 15 | 08'25" | 02:10'01" |
| 16 | 10'59" | 02:21'00" |
| 17 | 07'20" | 02:28'20" |
| 18 | 07'43" | 02:36'03" |
| 19 | 07'25" | 02:43'28" |
| 20 | 07'57" | 02:51'25" |
| 21 | 08'02" | 02:59'27" |
| 22 | 08'44" | 03:08'11" |
| 23 | 07'51" | 03:16'02" |
| 24 | 15'37" | 03:31'39" |
| 25 | 07'45" | 03:39'24" |
| 26 | 07'25" | 03:46'49" |
| 27 | 07'37" | 03:54'26" |
| 28 | 07'27" | 04:01'53" |
| 29 | 07'36" | 04:09'29" |
| 30 | 07'11" | 04:16'40" |
| 30.3 | 07'13" | 04:19'00" |
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