7.2 km | 00:40:13 | 05:36/km日期: 2014-10-27 20:41 - 地點: 港中甜甜圈 - 天氣: 舒服 - 平均心率: 95 - 卡路里: 284 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'52" / 05'20" / 05'25" / 05'19" / 05'40" / 05'47" / 05'34" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 305 / 305 |
| 2 | | 05'50" (+00'33") | 350 / 656 |
| 3 | | 05'38" (+00'21") | 333 / 990 |
| 4 | | 05'18" (+00'01") | 351 / 1342 |
| 5 | | 05'22" (+00'05") | 343 / 1686 |
| 6 | | 05'20" (+00'03") | 336 / 2022 |
| 7 | | 05'21" (+00'04") | 339 / 2362 |
| 8 | | 05'17" | 346 / 2708 |
| 9 | | 05'24" (+00'07") | 341 / 3050 |
| 10 | | 05'22" (+00'05") | 346 / 3397 |
| 11 | | 05'21" (+00'04") | 341 / 3739 |
| 12 | | 05'22" (+00'05") | 347 / 4086 |
| 13 | | 05'38" (+00'21") | 343 / 4429 |
| 14 | | 05'42" (+00'25") | 335 / 4765 |
| 15 | | 05'46" (+00'29") | 340 / 5105 |
| 16 | | 05'48" (+00'31") | 347 / 5453 |
| 17 | | 05'45" (+00'28") | 341 / 5794 |
| 18 | | 05'41" (+00'24") | 347 / 6142 |
| 19 | | 05'34" (+00'17") | 340 / 6483 |
| 20 | | 05'26" (+00'09") | 339 / 6822 |
| 21 | | 05'54" (+00'37") | 350 / 7172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
228.65 km 
赤足 累積 :
1018.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'20" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'40" | 00:27'36" |
| 6 | 05'47" | 00:33'23" |
| 7 | 05'34" | 00:38'57" |
| 7.2 | 07'27" | 00:40'13" |
展開計圈分析
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