10.1 km | 01:06:04 | 06:34/km日期: 2020-08-18 18:11 - 平均心率: 138 - 卡路里: 475 Cal - 平均步頻: 170
Pace: 07'24" / 07'00" / 06'59" / 07'01" / 06'31" / 06'42" / 06'44" / 06'30" / 06'13" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'40") | 1000 / 1000 |
| 2 | | 07'00" (+02'17") | 1000 / 2000 |
| 3 | | 06'59" (+02'16") | 1000 / 3000 |
| 4 | | 07'00" (+02'17") | 1000 / 4000 |
| 5 | | 06'31" (+01'48") | 1000 / 5000 |
| 6 | | 06'41" (+01'58") | 1000 / 6000 |
| 7 | | 06'44" (+02'01") | 1000 / 7000 |
| 8 | | 06'30" (+01'47") | 1000 / 8000 |
| 9 | | 06'13" (+01'30") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 300.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'00" | 00:14'24" |
| 3 | 06'59" | 00:21'23" |
| 4 | 07'01" | 00:28'24" |
| 5 | 06'31" | 00:34'55" |
| 6 | 06'42" | 00:41'37" |
| 7 | 06'44" | 00:48'21" |
| 8 | 06'30" | 00:54'51" |
| 9 | 06'13" | 01:01'04" |
| 10 | 04'43" | 01:05'47" |
| 10.1 | 04'56" | 01:06'05" |
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