10.0 km | 00:41:35 | 04:08/km日期: 2013-03-11 17:23 - 地點: 中正高工足球場 - 天氣: 晴 - 卡路里: 615 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'34" / 04'17" / 04'09" / 04'04" / 04'05" / 04'04" / 04'04" / 04'03" / 04'05" / 04'00" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'39") | 425 / 425 |
| 2 | | 04'27" (+00'25") | 369 / 795 |
| 3 | | 04'21" (+00'19") | 401 / 1197 |
| 4 | | 04'16" (+00'14") | 397 / 1594 |
| 5 | | 04'12" (+00'10") | 403 / 1998 |
| 6 | | 04'12" (+00'10") | 399 / 2398 |
| 7 | | 04'10" (+00'08") | 399 / 2797 |
| 8 | | 04'06" (+00'04") | 397 / 3194 |
| 9 | | 04'02" | 399 / 3594 |
| 10 | | 04'06" (+00'04") | 406 / 4000 |
| 11 | | 04'06" (+00'04") | 393 / 4393 |
| 12 | | 04'04" (+00'02") | 405 / 4799 |
| 13 | | 04'02" | 403 / 5202 |
| 14 | | 04'02" | 395 / 5598 |
| 15 | | 04'03" (+00'01") | 405 / 6003 |
| 16 | | 04'02" | 399 / 6403 |
| 17 | | 04'02" | 404 / 6808 |
| 18 | | 04'04" (+00'02") | 401 / 7209 |
| 19 | | 04'04" (+00'02") | 405 / 7614 |
| 20 | | 04'05" (+00'03") | 402 / 8017 |
| 21 | | 04'03" (+00'01") | 398 / 8416 |
| 22 | | 04'03" (+00'01") | 410 / 8826 |
| 23 | | 04'07" (+00'05") | 399 / 9226 |
| 24 | | 04'05" (+00'03") | 399 / 9626 |
| 25 | | 03'48" | 397 / 10023 |
3月累積里程 : 291.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'17" | 00:08'51" |
| 3 | 04'09" | 00:13'00" |
| 4 | 04'04" | 00:17'04" |
| 5 | 04'05" | 00:21'09" |
| 6 | 04'04" | 00:25'13" |
| 7 | 04'04" | 00:29'17" |
| 8 | 04'03" | 00:33'20" |
| 9 | 04'05" | 00:37'25" |
| 10 | 04'00" | 00:41'25" |
| 10.0 | 04'00" | 00:41'35" |
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