10.1 km | 00:50:13 | 04:58/km日期: 2020-08-18 19:17 - 平均心率: 145 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 04'55" / 04'54" / 05'04" / 04'57" / 04'40" / 04'39" / 05'32" / 05'06" / 05'24" / 04'37" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'56") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'48") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'07" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 222.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 04'40" | 00:24'30" |
| 6 | 04'39" | 00:29'09" |
| 7 | 05'32" | 00:34'41" |
| 8 | 05'06" | 00:39'47" |
| 9 | 05'24" | 00:45'11" |
| 10 | 04'37" | 00:49'48" |
| 10.1 | 04'12" | 00:50'14" |
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