13.8 km | 01:55:33 | 08:23/km日期: 2020-08-15 16:38 - 平均心率: 147 - 卡路里: 863 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 53%
Pace: 07'52" / 07'38" / 07'30" / 07'24" / 07'17" / 07'02" / 11'35" / 07'32" / 07'08" / 15'28" / 07'52" / 09'06" / 07'07" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'49") | 1000 / 1000 |
| 2 | | 07'37" (+00'36") | 1000 / 2000 |
| 3 | | 07'30" (+00'29") | 1000 / 3000 |
| 4 | | 07'23" (+00'22") | 1000 / 4000 |
| 5 | | 07'16" (+00'15") | 1000 / 5000 |
| 6 | | 07'01" | 1000 / 6000 |
| 7 | | 11'35" (+04'34") | 1000 / 7000 |
| 8 | | 07'31" (+00'30") | 1000 / 8000 |
| 9 | | 07'07" (+00'06") | 1000 / 9000 |
| 10 | | 15'28" (+08'27") | 1000 / 10000 |
| 11 | | 07'51" (+00'50") | 1000 / 11000 |
| 12 | | 09'06" (+02'05") | 1000 / 12000 |
| 13 | | 07'06" (+00'05") | 1000 / 13000 |
| 14 | | 06'28" | 781 / 13781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 63.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'38" | 00:15'30" |
| 3 | 07'30" | 00:23'00" |
| 4 | 07'24" | 00:30'24" |
| 5 | 07'17" | 00:37'41" |
| 6 | 07'02" | 00:44'43" |
| 7 | 11'35" | 00:56'18" |
| 8 | 07'32" | 01:03'50" |
| 9 | 07'08" | 01:10'58" |
| 10 | 15'28" | 01:26'26" |
| 11 | 07'52" | 01:34'18" |
| 12 | 09'06" | 01:43'24" |
| 13 | 07'07" | 01:50'31" |
| 13.8 | 06'28" | 01:55'35" |
展開計圈分析
留言 
