7.4 km | 00:37:42 | 05:03/km日期: 2014-10-28 17:26 - 地點: 亂跑 - 卡路里: 422 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'04" / 04'52" / 04'48" / 04'48" / 04'56" / 05'04" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1004 / 1004 |
| 2 | | 04'53" (+00'09") | 1004 / 2009 |
| 3 | | 04'44" | 1000 / 3009 |
| 4 | | 04'48" (+00'04") | 998 / 4006 |
| 5 | | 04'58" (+00'14") | 1004 / 5012 |
| 6 | | 05'06" (+00'22") | 997 / 6008 |
| 7 | | 05'36" (+00'52") | 994 / 7002 |
| 8 | | 05'27" (+00'43") | 430 / 7432 |
10月累積里程 : 401.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'56" | 00:24'28" |
| 6 | 05'04" | 00:29'32" |
| 7 | 05'36" | 00:35'08" |
| 7.4 | 05'32" | 00:37'32" |
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