12.1 km | 00:57:48 | 04:47/km日期: 2014-10-27 04:10 - 卡路里: 674 Cal - 溫度: 25°C - 濕度: 73%
Pace: 01'59" / 04'21" / 04'45" / 04'56" / 05'11" / 04'50" / 04'45" / 04'54" / 04'55" / 04'46" / 04'27" / 04'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'25") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'45" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'10" (+00'50") | 1000 / 5000 |
| 6 | | 04'50" (+00'30") | 1000 / 6000 |
| 7 | | 04'44" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'34") | 1000 / 8000 |
| 9 | | 04'55" (+00'35") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" (+00'21") | 1000 / 12000 |
| 13 | | 06'30" (+02'10") | 6 / 12006 |
| 14 | | 06'29" (+02'09") | 34 / 12041 |
| 15 | | 07'01" (+02'41") | 36 / 12078 |
10月累積里程 :
96.62 km 
ASICS GEL-CUMULUS 16 T439N-0590 累積 :
1157.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 04'21" | 00:06'20" |
| 3 | 04'45" | 00:11'05" |
| 4 | 04'56" | 00:16'01" |
| 5 | 05'11" | 00:21'12" |
| 6 | 04'50" | 00:26'02" |
| 7 | 04'45" | 00:30'47" |
| 8 | 04'54" | 00:35'41" |
| 9 | 04'55" | 00:40'36" |
| 10 | 04'46" | 00:45'22" |
| 11 | 04'27" | 00:49'49" |
| 12 | 04'42" | 00:54'31" |
| 12.1 | 06'36" | 00:55'02" |
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