14.5 km | 01:17:12 | 05:20/km日期: 2020-08-19 21:26 - 總爬升: 166 m - 地點: 成長之路 - 天氣: 悶悶的 - 平均心率: 141 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 06'28" / 05'25" / 05'15" / 05'07" / 05'28" / 05'35" / 05'33" / 05'26" / 05'21" / 05'05" / 05'02" / 05'06" / 05'13" / 14'15" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 1000 / 12000 |
| 13 | | 05'13" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'19") | 1000 / 14000 |
| 15 | | 03'52" | 466 / 14466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
324.58 km 
ASICS GT-1000 (1011A042) 灰 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'25" | 00:11'53" |
| 3 | 05'15" | 00:17'08" |
| 4 | 05'07" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'35" | 00:33'18" |
| 7 | 05'33" | 00:38'51" |
| 8 | 05'26" | 00:44'17" |
| 9 | 05'21" | 00:49'38" |
| 10 | 05'05" | 00:54'43" |
| 11 | 05'02" | 00:59'45" |
| 12 | 05'06" | 01:04'51" |
| 13 | 05'13" | 01:10'04" |
| 14 | 14'15" | 01:24'19" |
| 14.5 | 00'02" | 01:24'20" |
21204.9 km | 
556.4 km
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