11.4 km | 00:46:14 | 04:03/km日期: 2020-08-20 18:38 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 11'28" / 03'52" / 03'50" / 03'51" / 03'49" / 03'51" / 06'33" / 03'57" / 03'53" / 03'52" / 03'55" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'48") | 611 / 611 |
2 | | 03'59" (+00'13") | 393 / 1004 |
3 | | 03'49" (+00'03") | 399 / 1403 |
4 | | 03'50" (+00'04") | 390 / 1794 |
5 | | 03'48" (+00'02") | 401 / 2195 |
6 | | 03'53" (+00'07") | 390 / 2585 |
7 | | 03'46" | 406 / 2991 |
8 | | 03'52" (+00'06") | 395 / 3387 |
9 | | 03'50" (+00'04") | 400 / 3787 |
10 | | 03'56" (+00'10") | 391 / 4178 |
11 | | 03'47" (+00'01") | 402 / 4581 |
12 | | 03'49" (+00'03") | 399 / 4980 |
13 | | 03'48" (+00'02") | 398 / 5379 |
14 | | 03'52" (+00'06") | 393 / 5772 |
15 | | 03'48" (+00'02") | 401 / 6174 |
16 | | 03'49" (+00'03") | 797 / 6971 |
17 | | 03'53" (+00'07") | 396 / 7368 |
18 | | 03'52" (+00'06") | 399 / 7767 |
19 | | 03'56" (+00'10") | 398 / 8166 |
20 | | 03'50" (+00'04") | 399 / 8565 |
21 | | 03'47" (+00'01") | 407 / 8972 |
22 | | 03'54" (+00'08") | 394 / 9367 |
23 | | 03'59" (+00'13") | 395 / 9763 |
24 | | 03'55" (+00'09") | 397 / 10160 |
25 | | 03'50" (+00'04") | 402 / 10563 |
26 | | 03'55" (+00'09") | 396 / 10960 |
27 | | 03'51" (+00'05") | 397 / 11358 |
28 | | 04'14" (+00'28") | 19 / 11377 |
8月累積里程 :
523.21 km 翔走4 綠,2nd 累積 :
914.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 03'52" | 00:15'20" |
3 | 03'50" | 00:19'10" |
4 | 03'51" | 00:23'01" |
5 | 03'49" | 00:26'50" |
6 | 03'51" | 00:30'41" |
7 | 06'33" | 00:37'14" |
8 | 03'57" | 00:41'11" |
9 | 03'53" | 00:45'04" |
10 | 03'52" | 00:48'56" |
11 | 03'55" | 00:52'51" |
11.4 | 03'47" | 00:54'17" |