12.2 km | 01:23:34 | 06:50/km日期: 2020-08-19 05:15 - 平均心率: 139 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 09'32" / 08'27" / 08'12" / 08'04" / 09'09" / 21'34" / 05'47" / 05'39" / 11'50" / 05'14" / 05'13" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+04'18") | 1000 / 1000 |
| 2 | | 08'27" (+03'14") | 1000 / 2000 |
| 3 | | 08'11" (+02'58") | 1000 / 3000 |
| 4 | | 08'04" (+02'51") | 1000 / 4000 |
| 5 | | 09'08" (+03'55") | 1000 / 5000 |
| 6 | | 06'02" (+00'49") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 272.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'27" | 00:17'59" |
| 3 | 08'12" | 00:26'11" |
| 4 | 08'04" | 00:34'15" |
| 5 | 09'09" | 00:43'24" |
| 6 | 21'34" | 01:04'58" |
| 7 | 05'47" | 01:10'45" |
| 8 | 05'39" | 01:16'24" |
| 9 | 11'50" | 01:28'14" |
| 10 | 05'14" | 01:33'28" |
| 11 | 05'13" | 01:38'41" |
| 12 | 05'31" | 01:44'12" |
| 12.2 | 05'41" | 01:45'22" |
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