13.8 km | 01:23:05 | 06:00/km日期: 2020-08-20 15:47 - 平均心率: 128 - 卡路里: 766 Cal - 平均步頻: 182
Pace: 05'47" / 05'48" / 14'30" / 06'05" / 08'36" / 05'58" / 06'32" / 05'57" / 11'40" / 05'59" / 05'56" / 08'48" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'48" (+01'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'02") | 1000 / 13000 |
| 14 | | 05'57" (+00'12") | 836 / 13836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 14'30" | 00:26'05" |
| 4 | 06'05" | 00:32'10" |
| 5 | 08'36" | 00:40'46" |
| 6 | 05'58" | 00:46'44" |
| 7 | 06'32" | 00:53'16" |
| 8 | 05'57" | 00:59'13" |
| 9 | 11'40" | 01:10'53" |
| 10 | 05'59" | 01:16'52" |
| 11 | 05'56" | 01:22'48" |
| 12 | 08'48" | 01:31'36" |
| 13 | 05'48" | 01:37'24" |
| 13.8 | 05'57" | 01:42'23" |
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