11.1 km | 01:02:34 | 05:37/km日期: 2020-08-20 19:11 - 平均心率: 162 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74%
Pace: 05'49" / 08'56" / 05'36" / 05'41" / 06'46" / 05'29" / 06'11" / 07'26" / 05'36" / 05'37" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
240.98 km 
mizuno wave rider 23 黑灰 累積 :
825.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'56" | 00:14'45" |
| 3 | 05'36" | 00:20'21" |
| 4 | 05'41" | 00:26'02" |
| 5 | 06'46" | 00:32'48" |
| 6 | 05'29" | 00:38'17" |
| 7 | 06'11" | 00:44'28" |
| 8 | 07'26" | 00:51'54" |
| 9 | 05'36" | 00:57'30" |
| 10 | 05'37" | 01:03'07" |
| 11 | 05'42" | 01:08'49" |
| 11.1 | 05'20" | 01:09'30" |
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