20.1 km | 01:44:14 | 05:11/km日期: 2014-10-26 06:07 - 卡路里: 1746 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'46" / 05'22" / 05'24" / 05'17" / 04'55" / 04'56" / 05'01" / 04'51" / 05'18" / 05'14" / 04'54" / 04'47" / 05'14" / 04'59" / 05'03" / 04'52" / 05'31" / 05'21" / 05'13" / 05'12" / 19'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'20") | 395 / 395 |
| 2 | | 05'37" (+00'56") | 399 / 795 |
| 3 | | 05'18" (+00'37") | 404 / 1200 |
| 4 | | 05'25" (+00'44") | 408 / 1608 |
| 5 | | 05'23" (+00'42") | 401 / 2010 |
| 6 | | 05'32" (+00'51") | 405 / 2416 |
| 7 | | 05'11" (+00'30") | 400 / 2817 |
| 8 | | 05'38" (+00'57") | 407 / 3224 |
| 9 | | 05'08" (+00'27") | 398 / 3622 |
| 10 | | 05'05" (+00'24") | 405 / 4028 |
| 11 | | 05'03" (+00'22") | 398 / 4426 |
| 12 | | 04'55" (+00'14") | 399 / 4826 |
| 13 | | 04'50" (+00'09") | 403 / 5229 |
| 14 | | 04'52" (+00'11") | 407 / 5636 |
| 15 | | 05'00" (+00'19") | 399 / 6036 |
| 16 | | 05'08" (+00'27") | 404 / 6441 |
| 17 | | 04'51" (+00'10") | 404 / 6845 |
| 18 | | 05'01" (+00'20") | 404 / 7250 |
| 19 | | 04'50" (+00'09") | 403 / 7653 |
| 20 | | 04'49" (+00'08") | 394 / 8047 |
| 21 | | 05'21" (+00'40") | 407 / 8454 |
| 22 | | 05'09" (+00'28") | 406 / 8861 |
| 23 | | 05'16" (+00'35") | 410 / 9271 |
| 24 | | 05'23" (+00'42") | 399 / 9671 |
| 25 | | 05'01" (+00'20") | 404 / 10075 |
| 26 | | 04'54" (+00'13") | 400 / 10476 |
| 27 | | 04'58" (+00'17") | 401 / 10878 |
| 28 | | 04'41" | 401 / 11280 |
| 29 | | 04'49" (+00'08") | 410 / 11691 |
| 30 | | 04'50" (+00'09") | 399 / 12090 |
| 31 | | 05'24" (+00'43") | 403 / 12494 |
| 32 | | 05'09" (+00'28") | 400 / 12894 |
| 33 | | 04'58" (+00'17") | 411 / 13306 |
| 34 | | 05'02" (+00'21") | 393 / 13700 |
| 35 | | 04'57" (+00'16") | 410 / 14110 |
| 36 | | 05'06" (+00'25") | 398 / 14509 |
| 37 | | 05'08" (+00'27") | 401 / 14911 |
| 38 | | 04'56" (+00'15") | 401 / 15312 |
| 39 | | 04'52" (+00'11") | 406 / 15719 |
| 40 | | 04'47" (+00'06") | 410 / 16130 |
| 41 | | 05'27" (+00'46") | 399 / 16529 |
| 42 | | 05'44" (+01'03") | 400 / 16930 |
| 43 | | 05'28" (+00'47") | 399 / 17329 |
| 44 | | 05'15" (+00'34") | 409 / 17738 |
| 45 | | 05'13" (+00'32") | 402 / 18141 |
| 46 | | 05'28" (+00'47") | 395 / 18536 |
| 47 | | 05'05" (+00'24") | 412 / 18949 |
| 48 | | 05'13" (+00'32") | 401 / 19351 |
| 49 | | 05'11" (+00'30") | 401 / 19752 |
| 50 | | 05'00" (+00'19") | 402 / 20154 |
10月累積里程 :
266.22 km 
MIZUNO Wave Sayonara 累積 :
1838.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 04'55" | 00:26'44" |
| 6 | 04'56" | 00:31'40" |
| 7 | 05'01" | 00:36'41" |
| 8 | 04'51" | 00:41'32" |
| 9 | 05'18" | 00:46'50" |
| 10 | 05'14" | 00:52'04" |
| 11 | 04'54" | 00:56'58" |
| 12 | 04'47" | 01:01'45" |
| 13 | 05'14" | 01:06'59" |
| 14 | 04'59" | 01:11'58" |
| 15 | 05'03" | 01:17'01" |
| 16 | 04'52" | 01:21'53" |
| 17 | 05'31" | 01:27'24" |
| 18 | 05'21" | 01:32'45" |
| 19 | 05'13" | 01:37'58" |
| 20 | 05'12" | 01:43'10" |
| 20.1 | 19'23" | 01:44'14" |
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