8.2 km | 00:45:57 | 05:34/km日期: 2014-10-28 18:14 - 卡路里: 699 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'25" / 05'50" / 05'38" / 05'31" / 05'22" / 05'25" / 05'17" / 05'10" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'03") | 404 / 404 |
2 | | 06'04" (+01'15") | 408 / 812 |
3 | | 06'07" (+01'18") | 399 / 1212 |
4 | | 05'48" (+00'59") | 405 / 1617 |
5 | | 05'39" (+00'50") | 397 / 2015 |
6 | | 05'39" (+00'50") | 409 / 2424 |
7 | | 05'36" (+00'47") | 401 / 2825 |
8 | | 05'35" (+00'46") | 402 / 3228 |
9 | | 05'37" (+00'48") | 408 / 3636 |
10 | | 05'25" (+00'36") | 399 / 4036 |
11 | | 05'15" (+00'26") | 412 / 4449 |
12 | | 05'30" (+00'41") | 396 / 4845 |
13 | | 05'09" (+00'20") | 400 / 5245 |
14 | | 05'16" (+00'27") | 410 / 5656 |
15 | | 05'44" (+00'55") | 403 / 6060 |
16 | | 04'57" (+00'08") | 409 / 6470 |
17 | | 05'36" (+00'47") | 397 / 6867 |
18 | | 05'20" (+00'31") | 409 / 7276 |
19 | | 04'49" | 401 / 7677 |
20 | | 05'23" (+00'34") | 407 / 8085 |
21 | | 05'57" (+01'08") | 145 / 8231 |
10月累積里程 :
266.22 km ![](images/shoe.png)
Mizuno wave spacer dyna 累積 :
1231.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'50" | 00:12'15" |
3 | 05'38" | 00:17'53" |
4 | 05'31" | 00:23'24" |
5 | 05'22" | 00:28'46" |
6 | 05'25" | 00:34'11" |
7 | 05'17" | 00:39'28" |
8 | 05'10" | 00:44'38" |
8.2 | 05'41" | 00:45'57" |