10.0 km | 00:58:43 | 05:51/km日期: 2014-10-28 16:42 - 地點: 竹寮巷 - 天氣: 悶 - 卡路里: 559 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'00" / 06'00" / 05'36" / 05'44" / 05'56" / 06'08" / 05'36" / 07'16" / 04'24" / 05'44" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1004 / 1004 |
| 2 | | 06'02" (+00'28") | 1002 / 2008 |
| 3 | | 05'34" | 993 / 3001 |
| 4 | | 05'50" (+00'16") | 1006 / 4008 |
| 5 | | 05'56" (+00'22") | 989 / 4997 |
| 6 | | 06'04" (+00'30") | 1004 / 6002 |
| 7 | | 05'38" (+00'04") | 1002 / 7005 |
| 8 | | 05'58" (+00'24") | 993 / 7998 |
| 9 | | 05'37" (+00'03") | 1000 / 8998 |
| 10 | | 05'43" (+00'09") | 1000 / 9999 |
| 11 | | 25'55" (+20'21") | 9 / 10008 |
10月累積里程 : 212.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'56" | 00:29'16" |
| 6 | 06'08" | 00:35'24" |
| 7 | 05'36" | 00:41'00" |
| 8 | 07'16" | 00:48'16" |
| 9 | 04'24" | 00:52'40" |
| 10 | 05'44" | 00:58'24" |
| 10.0 | 25'00" | 00:58'36" |
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