26.1 km | 02:48:13 | 06:26/km日期: 2020-08-22 05:05 - 總爬升: 415 m - 平均心率: 155 - 卡路里: 1793 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 05'40" / 05'29" / 05'53" / 06'02" / 06'19" / 06'12" / 05'48" / 06'26" / 05'52" / 06'24" / 05'44" / 05'57" / 05'14" / 05'47" / 06'51" / 07'54" / 07'04" / 06'22" / 05'57" / 05'46" / 06'51" / 06'56" / 06'34" / 07'26" / 08'46" / 08'19" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'26") | 1000 / 1000 |
2 | | 05'29" (+00'16") | 1000 / 2000 |
3 | | 05'52" (+00'39") | 1000 / 3000 |
4 | | 06'01" (+00'48") | 1000 / 4000 |
5 | | 06'19" (+01'06") | 1000 / 5000 |
6 | | 06'11" (+00'58") | 1000 / 6000 |
7 | | 05'47" (+00'34") | 1000 / 7000 |
8 | | 06'26" (+01'13") | 1000 / 8000 |
9 | | 05'52" (+00'39") | 1000 / 9000 |
10 | | 06'23" (+01'10") | 1000 / 10000 |
11 | | 05'43" (+00'30") | 1000 / 11000 |
12 | | 05'57" (+00'44") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 05'46" (+00'33") | 1000 / 14000 |
15 | | 06'51" (+01'38") | 1000 / 15000 |
16 | | 07'54" (+02'41") | 1000 / 16000 |
17 | | 07'04" (+01'51") | 1000 / 17000 |
18 | | 06'22" (+01'09") | 1000 / 18000 |
19 | | 05'56" (+00'43") | 1000 / 19000 |
20 | | 05'46" (+00'33") | 1000 / 20000 |
21 | | 06'51" (+01'38") | 1000 / 21000 |
22 | | 06'55" (+01'42") | 1000 / 22000 |
23 | | 06'33" (+01'20") | 1000 / 23000 |
24 | | 07'26" (+02'13") | 1000 / 24000 |
25 | | 08'46" (+03'33") | 1000 / 25000 |
26 | | 08'18" (+03'05") | 1000 / 26000 |
27 | | 06'39" (+01'26") | 102 / 26102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
180.35 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'29" | 00:11'09" |
3 | 05'53" | 00:17'02" |
4 | 06'02" | 00:23'04" |
5 | 06'19" | 00:29'23" |
6 | 06'12" | 00:35'35" |
7 | 05'48" | 00:41'23" |
8 | 06'26" | 00:47'49" |
9 | 05'52" | 00:53'41" |
10 | 06'24" | 01:00'05" |
11 | 05'44" | 01:05'49" |
12 | 05'57" | 01:11'46" |
13 | 05'14" | 01:17'00" |
14 | 05'47" | 01:22'47" |
15 | 06'51" | 01:29'38" |
16 | 07'54" | 01:37'32" |
17 | 07'04" | 01:44'36" |
18 | 06'22" | 01:50'58" |
19 | 05'57" | 01:56'55" |
20 | 05'46" | 02:02'41" |
21 | 06'51" | 02:09'32" |
22 | 06'56" | 02:16'28" |
23 | 06'34" | 02:23'02" |
24 | 07'26" | 02:30'28" |
25 | 08'46" | 02:39'14" |
26 | 08'19" | 02:47'33" |
26.1 | 06'39" | 02:48'14" |