20.4 km | 02:38:26 | 07:45/km日期: 2014-10-26 06:57 - 總爬升: 224 m - 卡路里: 1653 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'18" / 08'23" / 08'23" / 07'40" / 07'38" / 07'16" / 07'56" / 06'21" / 06'19" / 06'23" / 07'20" / 06'58" / 07'15" / 06'54" / 08'34" / 07'43" / 09'32" / 10'43" / 07'33" / 08'24" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'57") | 999 / 999 |
| 2 | | 08'29" (+02'15") | 1000 / 2000 |
| 3 | | 08'18" (+02'04") | 1008 / 3008 |
| 4 | | 07'42" (+01'28") | 994 / 4002 |
| 5 | | 07'32" (+01'18") | 1012 / 5015 |
| 6 | | 07'16" (+01'02") | 998 / 6014 |
| 7 | | 08'01" (+01'47") | 1003 / 7017 |
| 8 | | 06'14" | 1011 / 8029 |
| 9 | | 06'20" (+00'06") | 995 / 9025 |
| 10 | | 06'26" (+00'12") | 1013 / 10038 |
| 11 | | 07'23" (+01'09") | 1007 / 11046 |
| 12 | | 06'51" (+00'37") | 998 / 12044 |
| 13 | | 07'18" (+01'04") | 1007 / 13051 |
| 14 | | 06'52" (+00'38") | 1002 / 14053 |
| 15 | | 08'37" (+02'23") | 1008 / 15062 |
| 16 | | 07'47" (+01'33") | 999 / 16062 |
| 17 | | 09'37" (+03'23") | 1005 / 17068 |
| 18 | | 10'32" (+04'18") | 996 / 18064 |
| 19 | | 07'32" (+01'18") | 1003 / 19068 |
| 20 | | 08'30" (+02'16") | 1004 / 20073 |
| 21 | | 09'48" (+03'34") | 329 / 20402 |
台東周明全（這個我不擅長）
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