| 我的213馬-停一下往山林跑,八月第二場,天氣不穩,時晴時雨,還好不冷,一樣前半馬還好,後半馬跑不動了,最後以6小39分,平安完賽! 賽前宣言: 假日團練一下 賽後評分: 小而美的團練 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 130.04 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'44" | 00:11'44" | 2 | 08'08" | 00:19'52" | 3 | 09'06" | 00:28'58" | 4 | 09'53" | 00:38'51" | 5 | 10'22" | 00:49'13" | 6 | 08'49" | 00:58'02" | 7 | 06'18" | 01:04'20" | 8 | 06'50" | 01:11'10" | 9 | 06'21" | 01:17'31" | 10 | 06'25" | 01:23'56" | 11 | 06'53" | 01:30'49" | 12 | 11'11" | 01:42'00" | 13 | 09'35" | 01:51'35" | 14 | 09'32" | 02:01'07" | 15 | 11'11" | 02:12'18" | 16 | 09'43" | 02:22'01" | 17 | 08'40" | 02:30'41" | 18 | 06'20" | 02:37'01" | 19 | 09'04" | 02:46'05" | 20 | 06'49" | 02:52'54" | 21 | 07'12" | 03:00'06" | 22 | 09'49" | 03:09'55" | 23 | 09'50" | 03:19'45" | 24 | 09'44" | 03:29'29" | 25 | 09'42" | 03:39'11" | 26 | 11'48" | 03:50'59" | 27 | 09'47" | 04:00'46" | 28 | 09'17" | 04:10'03" | 29 | 08'20" | 04:18'23" | 30 | 09'20" | 04:27'43" | 31 | 08'20" | 04:36'03" | 32 | 08'21" | 04:44'24" | 33 | 10'29" | 04:54'53" | 34 | 09'43" | 05:04'36" | 35 | 10'03" | 05:14'39" | 36 | 10'22" | 05:25'01" | 37 | 11'22" | 05:36'23" | 38 | 09'59" | 05:46'22" | 39 | 10'18" | 05:56'40" | 40 | 10'17" | 06:06'57" | 41 | 09'17" | 06:16'14" | 42 | 09'16" | 06:25'30" | 43 | 08'25" | 06:33'55" | 43.4 | 10'40" | 06:38'41" |
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