10.2 km | 01:29:01 | 08:45/km日期: 2020-08-24 20:46 - 平均心率: 153 - 卡路里: 544 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87%
Pace: 10'23" / 07'35" / 11'17" / 06'36" / 06'19" / 06'31" / 06'40" / 09'38" / 11'25" / 11'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'22") | 1000 / 1000 |
| 2 | | 07'34" (+01'15") | 1000 / 2000 |
| 3 | | 11'17" (+04'58") | 1000 / 3000 |
| 4 | | 06'35" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'30" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 09'38" (+03'19") | 1000 / 8000 |
| 9 | | 11'24" (+05'05") | 1000 / 9000 |
| 10 | | 11'13" (+04'54") | 1000 / 10000 |
| 11 | | 06'45" (+00'26") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
8月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 07'35" | 00:17'58" |
| 3 | 11'17" | 00:29'15" |
| 4 | 06'36" | 00:35'51" |
| 5 | 06'19" | 00:42'10" |
| 6 | 06'31" | 00:48'41" |
| 7 | 06'40" | 00:55'21" |
| 8 | 09'38" | 01:04'59" |
| 9 | 11'25" | 01:16'24" |
| 10 | 11'13" | 01:27'37" |
| 10.2 | 06'41" | 01:28'43" |
展開計圈分析
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