10.3 km | 01:01:21 | 05:57/km日期: 2014-10-29 15:59 - 地點: 岡山滯洪池 - 天氣: 晴 - 卡路里: 556 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'17" / 06'05" / 06'02" / 05'59" / 06'00" / 05'58" / 05'55" / 05'57" / 05'49" / 05'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 994 / 994 |
| 2 | | 06'05" (+00'22") | 1002 / 1997 |
| 3 | | 06'01" (+00'18") | 1000 / 2997 |
| 4 | | 05'58" (+00'15") | 1001 / 3999 |
| 5 | | 06'01" (+00'18") | 997 / 4996 |
| 6 | | 05'58" (+00'15") | 1007 / 6003 |
| 7 | | 05'54" (+00'11") | 994 / 6998 |
| 8 | | 05'56" (+00'13") | 1001 / 7999 |
| 9 | | 05'51" (+00'08") | 1002 / 9001 |
| 10 | | 05'43" | 1003 / 10005 |
| 11 | | 05'29" | 285 / 10290 |
下午16:00和永泰兒媳慢跑岡山滯洪池，2.5K跑完了4圈，10.3K!
10月累積里程 : 291.35 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 05'58" | 00:36'21" |
| 7 | 05'55" | 00:42'16" |
| 8 | 05'57" | 00:48'13" |
| 9 | 05'49" | 00:54'02" |
| 10 | 05'45" | 00:59'47" |
| 10.3 | 05'23" | 01:01'21" |
展開計圈分析
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