8.9 km | 00:39:05 | 04:22/km日期: 2014-10-29 16:37 - 卡路里: 522 Cal - 溫度: 28°C - 濕度: 66%
Pace: 04'15" / 04'14" / 04'10" / 04'08" / 04'23" / 04'25" / 04'31" / 04'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'07") | 1000 / 1000 |
| 2 | | 04'12" (+00'05") | 1006 / 2007 |
| 3 | | 04'11" (+00'04") | 1011 / 3019 |
| 4 | | 04'07" | 993 / 4012 |
| 5 | | 04'23" (+00'16") | 1007 / 5020 |
| 6 | | 04'26" (+00'19") | 1015 / 6036 |
| 7 | | 04'30" (+00'23") | 1017 / 7053 |
| 8 | | 04'41" (+00'34") | 1000 / 8054 |
| 9 | | 04'21" (+00'14") | 930 / 8984 |
10月累積里程 : 136.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'14" | 00:08'29" |
| 3 | 04'10" | 00:12'39" |
| 4 | 04'08" | 00:16'47" |
| 5 | 04'23" | 00:21'10" |
| 6 | 04'25" | 00:25'35" |
| 7 | 04'31" | 00:30'06" |
| 8 | 04'43" | 00:34'49" |
| 8.9 | 04'36" | 00:39'05" |
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