12.8 km | 01:55:08 | 09:01/km日期: 2020-08-25 04:30 - 總爬升: 175 m - 平均心率: 144 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 92%
Pace: 04'39" / 08'08" / 08'46" / 07'07" / 08'38" / 09'41" / 13'16" / 08'36" / 09'14" / 09'32" / 10'33" / 08'09" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'27") | 1000 / 1000 |
| 2 | | 08'07" (+01'00") | 1000 / 2000 |
| 3 | | 08'46" (+01'39") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 08'37" (+01'30") | 1000 / 5000 |
| 6 | | 09'41" (+02'34") | 1000 / 6000 |
| 7 | | 13'15" (+06'08") | 1000 / 7000 |
| 8 | | 08'35" (+01'28") | 1000 / 8000 |
| 9 | | 09'14" (+02'07") | 1000 / 9000 |
| 10 | | 09'31" (+02'24") | 1000 / 10000 |
| 11 | | 10'33" (+03'26") | 1000 / 11000 |
| 12 | | 08'08" (+01'01") | 1000 / 12000 |
| 13 | | 07'43" (+00'36") | 762 / 12762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 164.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 08'08" | 00:12'47" |
| 3 | 08'46" | 00:21'33" |
| 4 | 07'07" | 00:28'40" |
| 5 | 08'38" | 00:37'18" |
| 6 | 09'41" | 00:46'59" |
| 7 | 13'16" | 01:00'15" |
| 8 | 08'36" | 01:08'51" |
| 9 | 09'14" | 01:18'05" |
| 10 | 09'32" | 01:27'37" |
| 11 | 10'33" | 01:38'10" |
| 12 | 08'09" | 01:46'19" |
| 12.8 | 07'44" | 01:52'13" |
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