20.6 km | 03:11:29 | 09:18/km日期: 2014-10-18 06:32 - 總爬升: 637 m - 卡路里: 1112 Cal - 溫度: 22°C - 濕度: 74%
Pace: 07'46" / 07'16" / 07'07" / 07'09" / 11'49" / 08'45" / 08'10" / 07'37" / 09'04" / 05'46" / 07'17" / 36'30" / 00'06" / 00'14" / 34'40" / 03'48" / 06'32" / 06'07" / 06'13" / 06'02" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'29") | 995 / 995 |
2 | | 07'17" (+02'06") | 1000 / 1995 |
3 | | 07'08" (+01'57") | 1009 / 3005 |
4 | | 07'09" (+01'58") | 981 / 3986 |
5 | | 11'46" (+06'35") | 1001 / 4988 |
6 | | 08'47" (+03'36") | 1012 / 6000 |
7 | | 08'08" (+02'57") | 1002 / 7003 |
8 | | 07'37" (+02'26") | 999 / 8002 |
9 | | 08'59" (+03'48") | 1008 / 9011 |
10 | | 05'46" (+00'35") | 997 / 10008 |
11 | | 07'16" (+02'05") | 1001 / 11010 |
12 | | 11'09" (+05'58") | 3272 / 14283 |
13 | | 05'11" | 19 / 14302 |
14 | | 15'13" (+10'02") | 15 / 14317 |
15 | | 31'58" (+26'47") | 1083 / 15401 |
16 | | 06'18" (+01'07") | 631 / 16033 |
17 | | 06'30" (+01'19") | 1002 / 17035 |
18 | | 06'04" (+00'53") | 1003 / 18039 |
19 | | 06'13" (+01'02") | 998 / 19037 |
20 | | 06'00" (+00'49") | 1008 / 20046 |
21 | | 06'11" (+01'00") | 537 / 20584 |
10月累積里程 : 66.65 km
Android - Sony Ericsson LT26ii 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'16" | 00:15'02" |
3 | 07'07" | 00:22'09" |
4 | 07'09" | 00:29'18" |
5 | 11'49" | 00:41'07" |
6 | 08'45" | 00:49'52" |
7 | 08'10" | 00:58'02" |
8 | 07'37" | 01:05'39" |
9 | 09'04" | 01:14'43" |
10 | 05'46" | 01:20'29" |
11 | 07'17" | 01:27'46" |
12 | 36'30" | 02:04'16" |
13 | 00'06" | 02:04'22" |
14 | 00'14" | 02:04'36" |
15 | 34'40" | 02:39'16" |
16 | 03'48" | 02:43'04" |
17 | 06'32" | 02:49'36" |
18 | 06'07" | 02:55'43" |
19 | 06'13" | 03:01'56" |
20 | 06'02" | 03:07'58" |
20.6 | 06'01" | 03:11'29" |