12.3 km | 01:25:45 | 06:56/km日期: 2014-10-11 15:47 - 總爬升: 137 m - 地點: 壽山 - 天氣: 涼爽 - 平均心率: 53 - 卡路里: 1085 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'18" / 07'10" / 07'00" / 07'11" / 07'15" / 05'57" / 08'49" / 07'14" / 06'47" / 07'00" / 06'40" / 07'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 961 / 961 |
| 2 | | 07'05" (+00'48") | 985 / 1947 |
| 3 | | 06'47" (+00'30") | 1000 / 2947 |
| 4 | | 07'34" (+01'17") | 931 / 3878 |
| 5 | | 06'55" (+00'38") | 1017 / 4896 |
| 6 | | 06'17" | 991 / 5887 |
| 7 | | 08'37" (+02'20") | 988 / 6876 |
| 8 | | 07'09" (+00'52") | 1005 / 7881 |
| 9 | | 06'52" (+00'35") | 992 / 8873 |
| 10 | | 06'54" (+00'37") | 1017 / 9891 |
| 11 | | 06'48" (+00'31") | 982 / 10873 |
| 12 | | 07'15" (+00'58") | 986 / 11860 |
| 13 | | 05'42" | 361 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
54.54 km 
MIZUNO Wave Rider 15 4E 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'10" | 00:13'28" |
| 3 | 07'00" | 00:20'28" |
| 4 | 07'11" | 00:27'39" |
| 5 | 07'15" | 00:34'54" |
| 6 | 05'57" | 00:40'51" |
| 7 | 08'49" | 00:49'40" |
| 8 | 07'14" | 00:56'54" |
| 9 | 06'47" | 01:03'41" |
| 10 | 07'00" | 01:10'41" |
| 11 | 06'40" | 01:17'21" |
| 12 | 07'15" | 01:24'36" |
| 12.3 | 03'19" | 01:25'45" |
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