10.0 km | 00:43:06 | 04:18/km日期: 2014-10-30 18:26 - 卡路里: 631 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'31" / 04'22" / 04'11" / 04'10" / 04'17" / 04'14" / 04'07" / 04'25" / 04'19" / 04'07" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'36") | 445 / 445 |
| 2 | | 04'23" (+00'28") | 455 / 901 |
| 3 | | 04'31" (+00'36") | 456 / 1357 |
| 4 | | 04'23" (+00'28") | 459 / 1816 |
| 5 | | 04'05" (+00'10") | 451 / 2268 |
| 6 | | 04'12" (+00'17") | 451 / 2719 |
| 7 | | 04'13" (+00'18") | 449 / 3168 |
| 8 | | 04'10" (+00'15") | 458 / 3627 |
| 9 | | 04'11" (+00'16") | 453 / 4080 |
| 10 | | 04'08" (+00'13") | 446 / 4527 |
| 11 | | 04'22" (+00'27") | 456 / 4983 |
| 12 | | 04'22" (+00'27") | 457 / 5441 |
| 13 | | 04'09" (+00'14") | 445 / 5886 |
| 14 | | 04'14" (+00'19") | 455 / 6341 |
| 15 | | 04'03" (+00'08") | 460 / 6802 |
| 16 | | 04'15" (+00'20") | 446 / 7249 |
| 17 | | 04'23" (+00'28") | 465 / 7715 |
| 18 | | 04'17" (+00'22") | 434 / 8149 |
| 19 | | 04'16" (+00'21") | 459 / 8609 |
| 20 | | 04'25" (+00'30") | 455 / 9065 |
| 21 | | 04'17" (+00'22") | 457 / 9522 |
| 22 | | 03'55" | 454 / 9977 |
| 23 | | 03'51" | 125 / 10102 |
10月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'22" | 00:08'53" |
| 3 | 04'11" | 00:13'04" |
| 4 | 04'10" | 00:17'14" |
| 5 | 04'17" | 00:21'31" |
| 6 | 04'14" | 00:25'45" |
| 7 | 04'07" | 00:29'52" |
| 8 | 04'25" | 00:34'17" |
| 9 | 04'19" | 00:38'36" |
| 10 | 04'07" | 00:42'43" |
| 10.0 | 19'10" | 00:43'06" |
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