10.1 km | 01:03:21 | 06:14/km日期: 2020-08-28 05:40 - 平均心率: 129 - 卡路里: 455 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 08'08" / 07'25" / 06'19" / 06'03" / 06'16" / 06'19" / 05'46" / 05'48" / 06'14" / 07'05" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'46") | 1000 / 1000 |
| 2 | | 06'25" (+00'40") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'34") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'24" (+00'39") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 189.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'25" | 00:15'33" |
| 3 | 06'19" | 00:21'52" |
| 4 | 06'03" | 00:27'55" |
| 5 | 06'16" | 00:34'11" |
| 6 | 06'19" | 00:40'30" |
| 7 | 05'46" | 00:46'16" |
| 8 | 05'48" | 00:52'04" |
| 9 | 06'14" | 00:58'18" |
| 10 | 07'05" | 01:05'23" |
| 10.1 | 06'24" | 01:06'16" |
展開計圈分析
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