10.7 km | 01:28:43 | 08:17/km日期: 2020-08-29 07:45 - 平均心率: 140 - 卡路里: 731 Cal - 總步數: 13468 - 平均步頻: 151 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 88%
Pace: 08'48" / 08'12" / 07'59" / 08'14" / 08'14" / 08'01" / 08'14" / 08'06" / 08'08" / 08'00" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+00'48") | 1000 / 1000 | 147 / 76 |
| 2 | | 08'20" (+00'18") | 1000 / 2000 | 149 / 80 |
| 3 | | 08'04" (+00'02") | 1001 / 3002 | 153 / 80 |
| 4 | | 08'27" (+00'25") | 1000 / 4002 | 150 / 78 |
| 5 | | 08'18" (+00'16") | 1000 / 5003 | 149 / 80 |
| 6 | | 08'12" (+00'10") | 1001 / 6005 | 152 / 79 |
| 7 | | 08'21" (+00'19") | 1000 / 7005 | 152 / 78 |
| 8 | | 08'15" (+00'13") | 1002 / 8008 | 153 / 78 |
| 9 | | 08'21" (+00'19") | 1001 / 9009 | 154 / 77 |
| 10 | | 08'02" | 1000 / 10010 | 157 / 78 |
| 11 | | 07'53" | 680 / 10690 | 147 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 314.67 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'12" | 00:17'00" |
| 3 | 07'59" | 00:24'59" |
| 4 | 08'14" | 00:33'13" |
| 5 | 08'14" | 00:41'27" |
| 6 | 08'01" | 00:49'28" |
| 7 | 08'14" | 00:57'42" |
| 8 | 08'06" | 01:05'48" |
| 9 | 08'08" | 01:13'56" |
| 10 | 08'00" | 01:21'56" |
| 10.7 | 09'48" | 01:28'43" |
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