10.1 km | 00:55:39 | 05:29/km日期: 2014-10-28 20:27 - 地點: 萬丹崙頂鳥窩 - 天氣: 有點悶有點涼有點熱有點喘 - 卡路里: 908 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'22" / 05'20" / 05'17" / 05'23" / 05'25" / 05'33" / 05'48" / 05'44" / 05'33" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'03") | 1006 / 1006 |
| 2 | | 05'21" (+00'05") | 1010 / 2017 |
| 3 | | 05'16" | 1011 / 3028 |
| 4 | | 05'23" (+00'07") | 1006 / 4034 |
| 5 | | 05'24" (+00'08") | 1013 / 5048 |
| 6 | | 05'32" (+00'16") | 1009 / 6058 |
| 7 | | 05'51" (+00'35") | 1010 / 7068 |
| 8 | | 05'40" (+00'24") | 1013 / 8082 |
| 9 | | 05'32" (+00'16") | 1012 / 9094 |
| 10 | | 05'32" (+00'16") | 1005 / 10100 |
| 11 | | 06'30" (+01'14") | 28 / 10128 |
見鬼了!!
10K跑進55分內說...
我沒有很催ㄟ...有點小悶熱到跑不下去...哈..!!
10月累積里程 :
134.64 km 
NIKE-STRUCTURE+ 17(螢光) 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'23" | 00:21'22" |
| 5 | 05'25" | 00:26'47" |
| 6 | 05'33" | 00:32'20" |
| 7 | 05'48" | 00:38'08" |
| 8 | 05'44" | 00:43'52" |
| 9 | 05'33" | 00:49'25" |
| 10 | 05'31" | 00:54'56" |
| 10.1 | 05'33" | 00:55'39" |
展開計圈分析
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