21.0 km | 01:59:34 | 05:41/km日期: 2020-08-30 05:04 - 總爬升: 236 m - 平均心率: 138 - 卡路里: 1135 Cal - 總步數: 20018 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 83%
Pace: 05'47" / 05'52" / 05'46" / 05'45" / 05'33" / 05'27" / 05'27" / 05'27" / 05'45" / 04'59" / 05'33" / 05'27" / 05'23" / 05'43" / 05'25" / 05'32" / 05'46" / 04'58" / 04'31" / 04'48" / 05'18" / 05'02" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'41") | 1002 / 1002 | 164 / 102 |
| 2 | | 05'50" (+00'37") | 1005 / 2007 | 166 / 103 |
| 3 | | 05'49" (+00'36") | 1006 / 3013 | 166 / 102 |
| 4 | | 05'41" (+00'28") | 1001 / 4015 | 166 / 105 |
| 5 | | 05'35" (+00'22") | 1003 / 5018 | 167 / 106 |
| 6 | | 05'25" (+00'12") | 1001 / 6020 | 166 / 110 |
| 7 | | 05'26" (+00'13") | 1002 / 7022 | 166 / 110 |
| 8 | | 05'35" (+00'22") | 1004 / 8027 | 165 / 107 |
| 9 | | 05'44" (+00'31") | 1003 / 9031 | 167 / 104 |
| 10 | | 05'30" (+00'17") | 1002 / 10033 | 167 / 108 |
| 11 | | 05'30" (+00'17") | 1009 / 11043 | 167 / 108 |
| 12 | | 05'23" (+00'10") | 1002 / 12046 | 167 / 111 |
| 13 | | 05'35" (+00'22") | 1009 / 13055 | 167 / 106 |
| 14 | | 05'39" (+00'26") | 1000 / 14055 | 168 / 105 |
| 15 | | 05'45" (+00'32") | 1006 / 15062 | 168 / 103 |
| 16 | | 05'51" (+00'38") | 1000 / 16063 | 168 / 101 |
| 17 | | 05'55" (+00'42") | 1005 / 17068 | 168 / 100 |
| 18 | | 05'45" (+00'32") | 1004 / 18072 | 168 / 103 |
| 19 | | 05'58" (+00'45") | 1009 / 19082 | 170 / 98 |
| 20 | | 05'39" (+00'26") | 1003 / 20086 | 168 / 104 |
| 21 | | 05'13" | 1008 / 21094 | 167 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 142.56 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'45" | 00:23'10" |
| 5 | 05'33" | 00:28'43" |
| 6 | 05'27" | 00:34'10" |
| 7 | 05'27" | 00:39'37" |
| 8 | 05'27" | 00:45'04" |
| 9 | 05'45" | 00:50'49" |
| 10 | 04'59" | 00:55'48" |
| 11 | 05'33" | 01:01'21" |
| 12 | 05'27" | 01:06'48" |
| 13 | 05'23" | 01:12'11" |
| 14 | 05'43" | 01:17'54" |
| 15 | 05'25" | 01:23'19" |
| 16 | 05'32" | 01:28'51" |
| 17 | 05'46" | 01:34'37" |
| 18 | 04'58" | 01:39'35" |
| 19 | 04'31" | 01:44'06" |
| 20 | 04'48" | 01:48'54" |
| 21 | 05'18" | 01:54'12" |
| 22 | 05'02" | 01:59'14" |
| 21.0 | 00'-20" | 01:59'34" |
展開計圈分析
留言 
