12.0 km | 00:56:42 | 04:43/km日期: 2014-10-19 06:57 - 總爬升: 399 m - 卡路里: 1026 Cal - 溫度: 23°C - 濕度: 75%
Pace: 01'34" / 01'08" / 01'11" / 01'10" / 01'09" / 01'01" / 01'10" / 01'00" / 01'20" / 01'24" / 00'46" / 01'43" / 00'40" / 01'08" / 01'09" / 01'13" / 18'05" / -13'-51" / 00'06" / 00'23" / 01'15" / 01'16" / 00'55" / 01'08" / 15'34" / -11'-46" / 00'04" / 00'38" / 00'51" / 01'10" / 00'59" / 01'00" / 01'00" / 01'12" / 00'58" / 15'45" / -12'-24" / 00'04" / 00'43" / 00'57" / 00'55" / 01'00" / 01'05" / 15'03" / -12'00" / 00'04" / 01'01" / 00'57" / 01'03" / 01'00" / 00'58" / 00'00" /
10月累積里程 : 41.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 01'08" | 00:02'42" |
| 3 | 01'11" | 00:03'53" |
| 4 | 01'10" | 00:05'03" |
| 5 | 01'09" | 00:06'12" |
| 6 | 01'01" | 00:07'13" |
| 7 | 01'10" | 00:08'23" |
| 8 | 01'00" | 00:09'23" |
| 9 | 01'20" | 00:10'43" |
| 10 | 01'24" | 00:12'07" |
| 11 | 00'46" | 00:12'53" |
| 12 | 01'43" | 00:14'36" |
| 13 | 00'40" | 00:15'16" |
| 14 | 01'08" | 00:16'24" |
| 15 | 01'09" | 00:17'33" |
| 16 | 01'13" | 00:18'46" |
| 17 | 18'05" | 00:36'51" |
| 18 | -13'-51" | 00:23'00" |
| 19 | 00'06" | 00:23'06" |
| 20 | 00'23" | 00:23'29" |
| 21 | 01'15" | 00:24'44" |
| 22 | 01'16" | 00:26'00" |
| 23 | 00'55" | 00:26'55" |
| 24 | 01'08" | 00:28'03" |
| 25 | 15'34" | 00:43'37" |
| 26 | -11'-46" | 00:31'51" |
| 27 | 00'04" | 00:31'55" |
| 28 | 00'38" | 00:32'33" |
| 29 | 00'51" | 00:33'24" |
| 30 | 01'10" | 00:34'34" |
| 31 | 00'59" | 00:35'33" |
| 32 | 01'00" | 00:36'33" |
| 33 | 01'00" | 00:37'33" |
| 34 | 01'12" | 00:38'45" |
| 35 | 00'58" | 00:39'43" |
| 36 | 15'45" | 00:55'28" |
| 37 | -12'-24" | 00:43'04" |
| 38 | 00'04" | 00:43'08" |
| 39 | 00'43" | 00:43'51" |
| 40 | 00'57" | 00:44'48" |
| 41 | 00'55" | 00:45'43" |
| 42 | 01'00" | 00:46'43" |
| 43 | 01'05" | 00:47'48" |
| 44 | 15'03" | 01:02'51" |
| 45 | -12'00" | 00:50'51" |
| 46 | 00'04" | 00:50'55" |
| 47 | 01'01" | 00:51'56" |
| 48 | 00'57" | 00:52'53" |
| 49 | 01'03" | 00:53'56" |
| 50 | 01'00" | 00:54'56" |
| 51 | 00'58" | 00:55'54" |
| 52.0 | 00'49" | 00:56'42" |
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