7.8 km | 00:35:55 | 04:37/km日期: 2014-10-31 06:09 - 地點: 屏東市區 - 卡路里: 476 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'47" / 04'39" / 04'40" / 04'29" / 04'40" / 04'41" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 500 / 500 |
| 2 | | 04'43" (+00'23") | 500 / 1000 |
| 3 | | 04'42" (+00'22") | 503 / 1503 |
| 4 | | 04'37" (+00'17") | 504 / 2008 |
| 5 | | 04'40" (+00'20") | 517 / 2525 |
| 6 | | 04'33" (+00'13") | 503 / 3029 |
| 7 | | 04'28" (+00'08") | 495 / 3524 |
| 8 | | 04'31" (+00'11") | 507 / 4032 |
| 9 | | 04'34" (+00'14") | 502 / 4534 |
| 10 | | 04'42" (+00'22") | 510 / 5044 |
| 11 | | 04'40" (+00'20") | 492 / 5537 |
| 12 | | 04'47" (+00'27") | 508 / 6045 |
| 13 | | 04'37" (+00'17") | 507 / 6553 |
| 14 | | 04'21" (+00'01") | 493 / 7046 |
| 15 | | 04'20" | 506 / 7552 |
| 16 | | 04'49" (+00'29") | 221 / 7774 |
10月累積里程 : 363.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'40" | 00:14'06" |
| 4 | 04'29" | 00:18'35" |
| 5 | 04'40" | 00:23'15" |
| 6 | 04'41" | 00:27'56" |
| 7 | 04'32" | 00:32'28" |
| 7.8 | 04'27" | 00:35'55" |
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