| 真武山受玄宮因2020疫情而發展成北部假日跑馬團練聖地,今年暑假最後的假日和以會及哥哥一起來跑,緩坡來回四趟,適合練功也容易完賽,初次參賽感覺很棒! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
8月累積里程 : 402.56 km 赤足 天字第一號 累積 : 27627.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 07'29" | 00:13'52" | 3 | 07'29" | 00:21'21" | 4 | 08'35" | 00:29'56" | 5 | 08'08" | 00:38'04" | 6 | 07'00" | 00:45'04" | 7 | 11'49" | 00:56'53" | 8 | 05'24" | 01:02'17" | 9 | 07'00" | 01:09'17" | 10 | 06'34" | 01:15'51" | 11 | 07'46" | 01:23'37" | 12 | 06'40" | 01:30'17" | 13 | 06'36" | 01:36'53" | 14 | 06'44" | 01:43'37" | 15 | 06'04" | 01:49'41" | 16 | 06'15" | 01:55'56" | 17 | 05'34" | 02:01'30" | 18 | 05'20" | 02:06'50" | 19 | 05'47" | 02:12'37" | 20 | 05'22" | 02:17'59" | 21 | 05'34" | 02:23'33" | 22 | 06'45" | 02:30'18" | 23 | 06'12" | 02:36'30" | 24 | 06'58" | 02:43'28" | 25 | 06'48" | 02:50'16" | 26 | 07'20" | 02:57'36" | 27 | 06'40" | 03:04'16" | 28 | 06'02" | 03:10'18" | 29 | 07'36" | 03:17'54" | 30 | 05'55" | 03:23'49" | 31 | 05'55" | 03:29'44" | 32 | 06'39" | 03:36'23" | 33 | 09'19" | 03:45'42" | 34 | 07'11" | 03:52'53" | 35 | 06'52" | 03:59'45" | 36 | 07'54" | 04:07'39" | 37 | 08'54" | 04:16'33" | 38 | 08'51" | 04:25'24" | 39 | 05'59" | 04:31'23" | 40 | 07'43" | 04:39'06" | 41 | 07'25" | 04:46'31" | 42 | 06'48" | 04:53'19" | 43 | 12'27" | 05:05'46" | 43.6 | 01'43" | 05:06'53" |
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