13.0 km | 03:19:23 | 15:19/km日期: 2020-08-30 05:18 - 總爬升: 434 m - 平均心率: 146 - 卡路里: 1250 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 86%
Pace: 06'44" / 06'53" / 10'11" / 20'32" / 10'27" / 34'50" / 14'35" / 08'52" / 10'16" / 16'56" / 22'31" / 17'34" / 18'43" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'51" (+00'07") | 1000 / 2000 |
| 3 | | 10'10" (+03'26") | 1000 / 3000 |
| 4 | | 20'31" (+13'47") | 1000 / 4000 |
| 5 | | 10'26" (+03'42") | 1000 / 5000 |
| 6 | | 34'49" (+28'05") | 1000 / 6000 |
| 7 | | 14'34" (+07'50") | 1000 / 7000 |
| 8 | | 08'51" (+02'07") | 1000 / 8000 |
| 9 | | 10'16" (+03'32") | 1000 / 9000 |
| 10 | | 16'55" (+10'11") | 1000 / 10000 |
| 11 | | 22'31" (+15'47") | 1000 / 11000 |
| 12 | | 17'33" (+10'49") | 1000 / 12000 |
| 13 | | 18'42" (+11'58") | 1000 / 13000 |
| 14 | | 34'13" (+27'29") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 120.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'53" | 00:13'37" |
| 3 | 10'11" | 00:23'48" |
| 4 | 20'32" | 00:44'20" |
| 5 | 10'27" | 00:54'47" |
| 6 | 34'50" | 01:29'37" |
| 7 | 14'35" | 01:44'12" |
| 8 | 08'52" | 01:53'04" |
| 9 | 10'16" | 02:03'20" |
| 10 | 16'56" | 02:20'16" |
| 11 | 22'31" | 02:42'47" |
| 12 | 17'34" | 03:00'21" |
| 13 | 18'43" | 03:19'04" |
| 13.0 | 35'27" | 03:19'26" |
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