我要運動了 2014/10/31 訓練日誌

我要運動了新竹
ID 56034

7 位追隨者

< 上一篇

下一篇 >

我要運動了

21.5 km | 03:19:17 | 09:16/km

日期: 2014-10-31 19:32 - 地點: 新竹師大 - 天氣: 有一點晴 - 卡路里: 1723 Cal - 溫度: 24°C - 濕度: 84%

Pace: 16'03" / 08'07" / 12'18" / 06'15" / 06'07" / 06'29" / 07'06" / 12'26" / 06'40" / 06'42" / 06'39" / 06'23" / 11'11" / 11'25" / 12'17" / 07'59" / 06'38" / 06'31" / 11'33" / 13'09" / 12'10" / 10'29" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'19"

(06'19")

15'20" (+09'24")

411 / 411

07'39"

(13'58")

17'22" (+11'26")

440 / 852

05'25"

(19'23")

12'57" (+07'01")

418 / 1270

02'52"

(22'15")

06'45" (+00'49")

423 / 1694

02'35"

(24'50")

06'13" (+00'17")

414 / 2108

展開計圈分析

08'23"

(33'13")

19'10" (+13'14")

437 / 2546

02'59"

(36'12")

07'07" (+01'11")

418 / 2964

02'40"

(38'52")

06'19" (+00'23")

421 / 3386

02'39"

(41'31")

06'19" (+00'23")

419 / 3805

02'28"

(43'59")

06'03" (+00'07")

407 / 4212

02'26"

(46'25")

05'56"

409 / 4621

02'38"

(49'03")

06'22" (+00'26")

412 / 5034

02'38"

(51'41")

06'21" (+00'25")

414 / 5448

02'42"

(54'23")

06'35" (+00'39")

409 / 5858

02'47"

(57'10")

06'48" (+00'52")

408 / 6266

02'43"

(59'53")

06'39" (+00'43")

408 / 6675

04'06"

(01:03'59")

09'43" (+03'47")

421 / 7096

05'14"

(01:09'13")

12'39" (+06'43")

413 / 7510

05'01"

(01:14'14")

12'33" (+06'37")

399 / 7909

02'41"

(01:16'55")

06'33" (+00'37")

409 / 8319

02'44"

(01:19'39")

06'43" (+00'47")

406 / 8725

02'45"

(01:22'24")

06'50" (+00'54")

401 / 9127

02'45"

(01:25'09")

06'45" (+00'49")

407 / 9534

02'41"

(01:27'50")

06'33" (+00'37")

409 / 9944

02'50"

(01:30'40")

06'51" (+00'55")

413 / 10357

02'49"

(01:33'29")

06'45" (+00'49")

416 / 10774

02'39"

(01:36'08")

06'20" (+00'24")

417 / 11191

02'41"

(01:38'49")

06'16" (+00'20")

427 / 11619

02'43"

(01:41'32")

06'21" (+00'25")

427 / 12046

04'06"

(01:45'38")

09'53" (+03'57")

414 / 12460

05'13"

(01:50'51")

12'54" (+06'58")

404 / 12864

04'32"

(01:55'23")

10'48" (+04'52")

419 / 13284

04'49"

(02:00'12")

11'37" (+05'41")

414 / 13698

04'47"

(02:04'59")

11'59" (+06'03")

398 / 14097

05'06"

(02:10'05")

12'50" (+06'54")

397 / 14494

04'55"

(02:15'00")

12'08" (+06'12")

404 / 14899

03'49"

(02:18'49")

08'47" (+02'51")

433 / 15333

03'28"

(02:22'17")

08'26" (+02'30")

410 / 15743

02'47"

(02:25'04")

06'55" (+00'59")

401 / 16145

02'47"

(02:27'51")

06'42" (+00'46")

414 / 16560

02'41"

(02:30'32")

06'30" (+00'34")

412 / 16972

02'43"

(02:33'15")

06'33" (+00'37")

414 / 17386

02'37"

(02:35'52")

06'23" (+00'27")

409 / 17796

03'22"

(02:39'14")

08'01" (+02'05")

419 / 18216

05'08"

(02:44'22")

12'18" (+06'22")

417 / 18633

05'27"

(02:49'49")

12'40" (+06'44")

430 / 19063

05'43"

(02:55'32")

13'27" (+07'31")

424 / 19488

05'12"

(03:00'44")

12'34" (+06'38")

413 / 19902

05'29"

(03:06'13")

12'51" (+06'55")

426 / 20328

04'53"

(03:11'06")

11'51" (+05'55")

411 / 20740

08'11"

(03:19'17")

09'45" (+03'49")

838 / 21578

今天跑步時,心裡一直平靜不下來,在手機上找了找Julian Bream大師的作品Granada,邊跑邊聽,邊聽邊跑.終於將21K給走完.

今天跑走結束前,Xperia min螢幕又壞了,第二次了,應該不會在冷機後自己變好了,真的應該要買一隻手機了,要不然跑步真的會變得很無聊,看看換了新手機跑時,心情會不會變好一點.

還在猶豫要買Xperia Z的哪一款,不過防水機Size都超大,真的很難取捨.

10月累積里程 : 283.98 km

DIADORA DA0AMR6862 累積 : 285.9 km

XT 上傳 | 10 years ago

Lady恰恰 🍄, 陳昱融和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	16'03"	00:16'03"
2	08'07"	00:24'10"
3	12'18"	00:36'28"
4	06'15"	00:42'43"
5	06'07"	00:48'50"
6	06'29"	00:55'19"
7	07'06"	01:02'25"
8	12'26"	01:14'51"
9	06'40"	01:21'31"
10	06'42"	01:28'13"
11	06'39"	01:34'52"
12	06'23"	01:41'15"
13	11'11"	01:52'26"
14	11'25"	02:03'51"
15	12'17"	02:16'08"
16	07'59"	02:24'07"
17	06'38"	02:30'45"
18	06'31"	02:37'16"
19	11'33"	02:48'49"
20	13'09"	03:01'58"
21	12'10"	03:14'08"
21.5	10'29"	03:19'17"