14.3 km | 01:13:51 | 05:10/km日期: 2020-08-31 04:45 - 平均心率: 135 - 卡路里: 908 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71%
Pace: 06'43" / 06'11" / 05'00" / 04'56" / 04'51" / 04'43" / 04'45" / 04'41" / 04'42" / 04'36" / 04'38" / 04'36" / 05'38" / 06'23" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'45") | 1647 / 1647 |
| 2 | | 05'10" (+01'13") | 434 / 2081 |
| 3 | | 04'55" (+00'58") | 436 / 2518 |
| 4 | | 04'57" (+01'00") | 430 / 2949 |
| 5 | | 04'59" (+01'02") | 427 / 3376 |
| 6 | | 04'55" (+00'58") | 439 / 3815 |
| 7 | | 04'53" (+00'56") | 432 / 4248 |
| 8 | | 04'51" (+00'54") | 443 / 4691 |
| 9 | | 04'45" (+00'48") | 441 / 5133 |
| 10 | | 04'44" (+00'47") | 439 / 5572 |
| 11 | | 04'48" (+00'51") | 429 / 6002 |
| 12 | | 04'45" (+00'48") | 438 / 6440 |
| 13 | | 04'43" (+00'46") | 437 / 6877 |
| 14 | | 04'40" (+00'43") | 432 / 7309 |
| 15 | | 04'38" (+00'41") | 441 / 7750 |
| 16 | | 04'33" (+00'36") | 445 / 8196 |
| 17 | | 04'41" (+00'44") | 433 / 8629 |
| 18 | | 04'41" (+00'44") | 437 / 9066 |
| 19 | | 04'39" (+00'42") | 443 / 9510 |
| 20 | | 04'38" (+00'41") | 437 / 9948 |
| 21 | | 04'39" (+00'42") | 439 / 10388 |
| 22 | | 04'40" (+00'43") | 438 / 10826 |
| 23 | | 04'37" (+00'40") | 436 / 11262 |
| 24 | | 04'40" (+00'43") | 441 / 11704 |
| 25 | | 04'30" (+00'33") | 443 / 12147 |
| 26 | | 03'57" | 442 / 12589 |
| 27 | | 06'41" (+02'44") | 1644 / 14234 |
| 28 | | 05'54" (+01'57") | 15 / 14250 |
雖然休息了一天，但跑起來卻軟趴趴的，一點元氣都沒有，不過15圈時偷看到時間，每圈居然只有2'02"，算是不錯了，於是安心跑完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
326.37 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 05'00" | 00:17'54" |
| 4 | 04'56" | 00:22'50" |
| 5 | 04'51" | 00:27'41" |
| 6 | 04'43" | 00:32'24" |
| 7 | 04'45" | 00:37'09" |
| 8 | 04'41" | 00:41'50" |
| 9 | 04'42" | 00:46'32" |
| 10 | 04'36" | 00:51'08" |
| 11 | 04'38" | 00:55'46" |
| 12 | 04'36" | 01:00'22" |
| 13 | 05'38" | 01:06'00" |
| 14 | 06'23" | 01:12'23" |
| 14.3 | 05'55" | 01:13'52" |
展開計圈分析
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