| 87.0 km | 07:13:09 | 12.1 km/h日期: 2014-11-01 08:54 - 總爬升: 609 m - 卡路里: 1879 Cal - 溫度: 23°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.52 (-5.66) | 994 / 994 | 2 | | 16.90 (-4.28) | 1006 / 2000 | 3 | | 14.12 (-7.06) | 1002 / 3003 | 4 | | 21.18 | 1011 / 4015 | 5 | | 18.27 (-2.90) | 995 / 5010 |
6 | | 11.32 (-9.86) | 1019 / 6029 | 7 | | 14.29 (-6.89) | 988 / 7018 | 8 | | 20.57 (-0.61) | 1006 / 8025 | 9 | | 19.67 (-1.50) | 1020 / 9046 | 10 | | 21.05 (-0.12) | 1000 / 10046 | 11 | | 8.85 (-12.33) | 1002 / 11049 | 12 | | 19.78 (-1.40) | 1001 / 12051 | 13 | | 13.28 (-7.89) | 992 / 13043 | 14 | | 12.29 (-8.89) | 1006 / 14050 | 15 | | 16.36 (-4.81) | 999 / 15049 | 16 | | 14.88 (-6.30) | 1006 / 16056 | 17 | | 13.95 (-7.22) | 1004 / 17061 | 18 | | 3.48 (-17.69) | 998 / 18059 | 19 | | 15.13 (-6.05) | 1017 / 19077 | 20 | | 12.00 (-9.18) | 995 / 20072 | 21 | | 15.13 (-6.05) | 1009 / 21082 | 22 | | 13.69 (-7.49) | 996 / 22079 | 23 | | 12.68 (-8.50) | 995 / 23075 | 24 | | 20.11 (-1.06) | 1001 / 24076 | 25 | | 15.72 (-5.46) | 1000 / 25076 | 26 | | 16.98 (-4.20) | 1005 / 26082 | 27 | | 15.00 (-6.18) | 994 / 27077 | 28 | | 8.53 (-12.65) | 1006 / 28083 | 29 | | 14.40 (-6.78) | 991 / 29075 | 30 | | 15.45 (-5.73) | 1011 / 30086 | 31 | | 13.69 (-7.49) | 999 / 31086 | 32 | | 12.24 (-8.93) | 995 / 32082 | 33 | | 12.46 (-8.72) | 994 / 33076 | 34 | | 16.67 (-4.51) | 1014 / 34091 | 35 | | 16.90 (-4.28) | 992 / 35083 | 36 | | 6.90 (-14.28) | 1010 / 36094 | 37 | | 4.74 (-16.43) | 913 / 37008 | 38 | | 3.16 (-18.02) | 1010 / 38018 | 39 | | 9.07 (-12.11) | 1011 / 39030 | 40 | | 10.03 (-11.15) | 1002 / 40033 | 41 | | 8.70 (-12.48) | 998 / 41031 | 42 | | 8.18 (-12.99) | 995 / 42026 | 43 | | 11.61 (-9.56) | 1005 / 43031 | 44 | | 11.69 (-9.49) | 1013 / 44045 | 45 | | 8.22 (-12.96) | 983 / 45028 | 46 | | 14.57 (-6.60) | 1017 / 46046 | 47 | | 13.64 (-7.54) | 1000 / 47046 | 48 | | 13.38 (-7.79) | 986 / 48033 | 49 | | 17.22 (-3.95) | 1014 / 49048 | 50 | | 14.23 (-6.95) | 982 / 50030 | 51 | | 10.53 (-10.65) | 1000 / 51031 | 52 | | 15.72 (-5.46) | 989 / 52021 | 53 | | 16.59 (-4.59) | 1005 / 53026 | 54 | | 17.31 (-3.87) | 999 / 54026 | 55 | | 15.93 (-5.25) | 1012 / 55038 | 56 | | 19.05 (-2.13) | 988 / 56027 | 57 | | 18.00 (-3.18) | 1004 / 57032 | 58 | | 18.65 (-2.52) | 1003 / 58035 | 59 | | 17.91 (-3.27) | 998 / 59034 | 60 | | 20.57 (-0.61) | 1001 / 60036 | 61 | | 19.67 (-1.50) | 997 / 61033 | 62 | | 19.78 (-1.40) | 1012 / 62046 | 63 | | 20.11 (-1.06) | 992 / 63038 | 64 | | 17.91 (-3.27) | 1005 / 64044 | 65 | | 16.51 (-4.66) | 1000 / 65044 | 66 | | 14.88 (-6.30) | 995 / 66040 | 67 | | 18.56 (-2.62) | 1001 / 67041 | 68 | | 13.09 (-8.09) | 998 / 68039 | 69 | | 14.57 (-6.60) | 1014 / 69054 | 70 | | 12.86 (-8.32) | 994 / 70049 | 71 | | 15.65 (-5.52) | 997 / 71047 | 72 | | 12.16 (-9.01) | 1006 / 72053 | 73 | | 15.79 (-5.39) | 1001 / 73054 | 74 | | 13.00 (-8.18) | 1005 / 74059 | 75 | | 11.11 (-10.07) | 1003 / 75063 | 76 | | 11.15 (-10.03) | 992 / 76055 | 77 | | 11.54 (-9.64) | 1017 / 77073 | 78 | | 11.96 (-9.22) | 993 / 78067 | 79 | | 11.80 (-9.37) | 1002 / 79069 | 80 | | 13.33 (-7.84) | 1021 / 80091 | 81 | | 10.65 (-10.53) | 993 / 81084 | 82 | | 7.02 (-14.16) | 1005 / 82090 | 83 | | 9.57 (-11.60) | 1001 / 83092 | 84 | | 12.41 (-8.76) | 1011 / 84103 | 85 | | 10.03 (-11.15) | 998 / 85101 | 86 | | 10.23 (-10.95) | 1017 / 86119 | 87 | | 6.10 (-15.07) | 1005 / 87125 |
桃園芳瑞 帶著悠遊卡與健保卡出門探險去
從中壢到八里
從天明到天黑
第一次長距離的騎車
不困難
但短時間內 不會再騎了
因為屁股真的很痛
11月累積里程 : 137.24 km Android - Sony C6903 上傳 | 10 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.3 | -3.1 % | 2 | 17.1 | -3.1 % | 3 | 14.1 | -4.2 % | 4 | 20.9 | -2.1 % | 5 | 18.3 | -1.9 % | 6 | 11.2 | -2.9 % | 7 | 14.4 | -3.0 % | 8 | 20.3 | -2.8 % | 9 | 19.6 | -3.8 % | 10 | 21.1 | -2.9 % | 11 | 8.8 | -3.1 % | 12 | 19.8 | 3.8 % | 13 | 13.2 | 8.8 % | 14 | 12.4 | -7.6 % | 15 | 16.1 | -3.6 % | 16 | 15.1 | 2.5 % | 17 | 13.8 | 4.2 % | 18 | 3.5 | -5.8 % | 19 | 15.1 | -3.2 % | 20 | 12.0 | -4.4 % | 21 | 15.2 | 3.0 % | 22 | 13.4 | 4.3 % | 23 | 12.6 | -2.4 % | 24 | 20.0 | -3.0 % | 25 | 15.7 | 3.4 % | 26 | 17.0 | -8.0 % | 27 | 15.1 | 10.3 % | 28 | 8.5 | -3.2 % | 29 | 14.2 | 3.8 % | 30 | 15.5 | -4.7 % | 31 | 14.9 | 3.6 % | 32 | 11.4 | 4.2 % | 33 | 12.6 | -2.2 % | 34 | 16.5 | 10.5 % | 35 | 17.0 | 4.4 % | 36 | 6.9 | -4.2 % | 37 | 5.0 | -8.0 % | 38 | 3.1 | -4.5 % | 39 | 9.1 | 5.6 % | 40 | 9.8 | 3.5 % | 41 | 8.8 | -5.8 % | 42 | 8.1 | -2.7 % | 43 | 11.7 | -2.3 % | 44 | 11.8 | -1.6 % | 45 | 8.1 | 4.5 % | 46 | 14.6 | 4.8 % | 47 | 13.6 | 8.0 % | 48 | 13.4 | -8.8 % | 49 | 17.1 | 4.4 % | 50 | 14.1 | 13.3 % | 51 | 10.5 | 6.4 % | 52 | 15.9 | -5.9 % | 53 | 16.4 | 5.8 % | 54 | 17.3 | 4.8 % | 55 | 15.9 | -4.5 % | 56 | 18.9 | -1.0 % | 57 | 18.2 | 5.0 % | 58 | 18.8 | 3.2 % | 59 | 17.6 | -1.7 % | 60 | 20.5 | 2.5 % | 61 | 19.4 | 2.0 % | 62 | 19.8 | -3.2 % | 63 | 20.2 | -1.0 % | 64 | 17.9 | 3.0 % | 65 | 16.4 | -2.2 % | 66 | 14.8 | -2.8 % | 67 | 18.5 | 2.6 % | 68 | 13.2 | 2.8 % | 69 | 14.6 | -4.2 % | 70 | 12.8 | 4.0 % | 71 | 15.4 | -4.6 % | 72 | 12.3 | 3.8 % | 73 | 15.7 | -2.8 % | 74 | 15.6 | -3.4 % | 75 | 9.8 | 8.2 % | 76 | 11.0 | -4.0 % | 77 | 11.4 | 8.5 % | 78 | 12.0 | 2.8 % | 79 | 11.6 | 2.7 % | 80 | 13.4 | 6.7 % | 81 | 11.2 | 3.8 % | 82 | 6.9 | 5.5 % | 83 | 9.4 | 3.9 % | 84 | 12.6 | 5.0 % | 85 | 10.2 | 6.8 % | 86 | 10.6 | -4.7 % | 87 | 6.9 | 7.2 % | 87.4 | 6.6 | 24.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|